Biography

Fitness Philosophy:

There is no time like the present. Everything takes time and patience, but once you get rolling the momentum is addictive. Start small and keep your eyes looking forward and don’t forget to enjoy the journey.

Fun Fact:

I am a professionally trained dancer, with 20 years in the dance industry.

I am a Learn to Swim Instructor.

Qualifications:

Certificate III & IV in Fitness

AUSTSWIM Teacher of Swimming and Water Safety

Bachelor of Arts Degree (Dance)

Diploma & Adv Diploma Elite Performance (Dance)

What makes life great for me:

Life is great when I get to spend my day doing what I love. Spending time with my family & friends, dancing and keeping the endorphins high. I am so grateful to work in an industry filled with such great people giving life their all. I try to live life consciously and allow my surroundings to be inspiring.

Thursday
time
class
duration
studio
instructor
09:30
One Mums & Bubs
55 minutes
Studio 4 - Functional Fitness
Jess R
55 minutes
Studio 4 - Functional Fitness
About the class
Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome....
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
17:30
Hydro Rider
45 minutes
Studio 5 - H2O Aqua
Jess R
45 minutes
Studio 5 - H2O Aqua
About the class
It's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
Friday
time
class
duration
studio
instructor
13:00
Aqua – Gentle
45 minutes
Studio 5 - H2O Aqua
Jess R
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
16:30
One WOD
55 minutes
Studio 4 - Functional Fitness
Jess R
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
Sunday
time
class
duration
studio
instructor
10:00
Body Pump
55 minutes
Studio 1 - Group Fitness
Jess R
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
Monday
time
class
duration
studio
instructor
08:30
One Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Jess R
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
18:30
One Aqua
45 minutes
Studio 5 - H2O Aqua
Jess R
45 minutes
Studio 5 - H2O Aqua
About the class
Make a splash! A low impact full body water workout. Good vibes and hi-fives!
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...