"Leave the past, live the present, create the future"

Biography

I’m an American girl living Down Under and loving it! In 2008 I travelled to Africa to do a bit of volunteer work. It was there where I met a lovely Aussie who I now call my husband.  Fast forward to today and we now have two little boys and are nicely settled on the Central Coast.

Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in, find activities/exercises that you enjoy, challenge and push yourself, but have that scoop of ice cream!

Qualifications

Health and fitness have always been a part of my adult life. I completed a Bachelor’s degree in Exercise Science and Health Promotion in the United States.  Since moving to Australia I’ve obtained my Certificate 3 and 4 in Fitness, as well as, my Les Mills Bodypump and RPM certifications.  I’ve also recently completed a 200hr yoga teacher training course.

 

My classes
Wednesday
time
class
duration
studio
instructor
07:00
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...