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All about Lindsay

I’m an American girl living Down Under and loving it! In 2008 I travelled to Africa to do a bit of volunteer work. It was there where I met a lovely Aussie who I now call my husband.  Fast forward to today … we now have two little boys and are nicely settled on the Central Coast.

Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in, find activities/exercises that you enjoy, challenge and push yourself, but have that scoop of ice cream!

Qualifications

Health and fitness have always been a part of my adult life. I completed a Bachelor’s degree in Exercise Science and Health Promotion in the United States.  Since moving to Australia I’ve attained my Certificate 3 and 4 in Fitness, as well as, my Les Mills Bodypump and RPM certifications.

When I am not at the gym

You may see me walking the dog, playground hopping with my boys or at one of the local cafes enjoying a coffee.

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