"Leave the past, live the present, create the future"

Biography

I’m an American girl living Down Under and loving it! In 2008 I travelled to Africa to do a bit of volunteer work. It was there where I met a lovely Aussie who I now call my husband.  Fast forward to today and we now have two little boys and are nicely settled on the Central Coast.

Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in, find activities/exercises that you enjoy, challenge and push yourself, but have that scoop of ice cream!

Qualifications

Health and fitness have always been a part of my adult life. I completed a Bachelor’s degree in Exercise Science and Health Promotion in the United States.  Since moving to Australia I’ve obtained my Certificate 3 and 4 in Fitness, as well as, my Les Mills Bodypump and RPM certifications.  I’ve also recently completed a 200hr yoga teacher training course.

 

Monday
time
class
duration
studio
instructor
08:30
One Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Lindsay
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
09:30
RPM
60 minutes
Studio 2 - Cycle
Lindsay
60 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
Tuesday
time
class
duration
studio
instructor
06:00
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
Wednesday
time
class
duration
studio
instructor
06:00
Body Pump
55 minutes
Studio 1 - Group Fitness
Lindsay
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
Sunday
time
class
duration
studio
instructor
07:00
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
08:00
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
Lindsay
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
10:00
Body Pump
55 minutes
Studio 1 - Group Fitness
Lindsay
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...