Biography

I have been in the industry for 12 years. I started off as a member of Mingara One, started my training as a Group Fitness Instructor at Mingara One then onto Personal Training and have never looked back. Sweating is sexy!

I am passionate about lifting. Every. Single. Person can benefit from lifting weights to increase strength, fitness and to boost their metabolism.

My babies make me feel alive. Being a fun and active mum is my biggest goal and achievement in life. Before kids I used to workout to look and feel great but nowadays I do Bike classes so I can run around after them, do Yoga so I can get on the floor and roll around with them, do pump so I can throw them in the air when they run into my arms and lift heavy so I have the confidence to play on the beach with them and not second guess what I look like in swimmers because nobody has time to cover up and my kids deserve to have my full attention.

Fun fact… I have been a cycle instructor for 12 years and I have only recently learnt to ride an actual bike. I decided I wanted the full Central Park experience on a trip to New York so I hired a bike with my partner and learnt to ride there!

Monday
time
class
duration
studio
instructor
16:30
One Barbell
50 minutes
Studio 1 - Group Fitness
Nicole
50 minutes
Studio 1 - Group Fitness
About the class
Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
17:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
Tuesday
time
class
duration
studio
instructor
06:00
Group Ride
50 minutes
Studio 2 - Cycle
Nicole
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
09:30
One Barbell
50 minutes
Studio 1 - Group Fitness
Nicole
50 minutes
Studio 1 - Group Fitness
About the class
Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
10:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
Wednesday
time
class
duration
studio
instructor
16:45
Sprint
30 minutes
Studio 2 - Cycle
Nicole
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
17:30
One Cycle
45 minutes
Studio 2 - Cycle
Nicole
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
Thursday
time
class
duration
studio
instructor
06:00
One Barbell
50 minutes
Studio 1 - Group Fitness
Nicole
50 minutes
Studio 1 - Group Fitness
About the class
Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
09:30
One Cycle
45 minutes
Studio 2 - Cycle
Nicole
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
Friday
time
class
duration
studio
instructor
06:00
Body Pump
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...