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Advanced Workout by @Nicfit
3 new workouts With thanks to @nicfit from Mingara One Fitness, here are three new workouts to freshen up your day to day workouts. These are designed for those who are looking for an advanced challenge to really spice up their workouts. These are workouts for in the gym – unless you have a heap … Continued
What to expect in your first six weeks of working out.
You are in the first 6 weeks of your fitness plan and you are riding the fitness rollercoaster. Ups and downs, excitement, fear and a little bit of soreness! Find out exactly what you should expect in the first six weeks of working out.
Take our fitness test.
Why do a fitness test? A fitness test is not so you can measure yourself against others it is so you can measure against yourself!