Biography

Fitness Philosophy:

Health and fitness is not just about what you look like on the outside. It’s about how you feel on the inside. It’s about mental health and doing something for your self.

I love personal training and working with an individual to get the desired results. But my passion lies in group fitness. The sweaty fun and energy in a group fitness room is all I need to get through a workout. A room full of likeminded people pushing themselves is my happy space. I love that I can inspire and share my knowledge.

I started my fitness journey just like most people. Trying all the fad diets and slogging it out in the gym with no real lasting results.

One day I was fed up with it all and decided to change the way I was doing things. I started going to classes in the gym that I enjoyed, for fun. I made some small changes to my life style and things started to change. So much so that I thought I could share what I’ve learnt with other people struggling to find that balance between mum life, work life and a healthy life.

If your are thinking of joining a class but not sure if you should, come and speak to myself or any other trainer. Walking through the door is the biggest step. And we are here to help you.

You will find me mostly in studio 1 or 2 teaching a Les Mills program. Or occasionally on the pool deck teaching Aqua.

 

Saturday
time
class
duration
studio
instructor
07:00
Body Pump
55 minutes
Studio 1 - Group Fitness
Tammie
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
08:00
Sprint
30 minutes
Studio 2 - Cycle
Tammie
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
08:30
Body Attack
45 minutes
Studio 1 - Group Fitness
Tammie
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
Tuesday
time
class
duration
studio
instructor
17:30
Body Attack
45 minutes
Studio 1 - Group Fitness
Tammie
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
Wednesday
time
class
duration
studio
instructor
18:30
Body Step
45 minutes
Studio 1 - Group Fitness
Tammie
45 minutes
Studio 1 - Group Fitness
About the class
Butt and thighs tone up with this full body cardio workout. Set up your Step to suit your ability and...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
Thursday
time
class
duration
studio
instructor
06:00
Sprint
30 minutes
Studio 2 - Cycle
Tammie
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
09:30
Body Step
45 minutes
Studio 1 - Group Fitness
Tammie
45 minutes
Studio 1 - Group Fitness
About the class
Butt and thighs tone up with this full body cardio workout. Set up your Step to suit your ability and...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
10:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Tammie
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
Friday
time
class
duration
studio
instructor
08:15
Aqua – Actives
45 minutes
Studio 5 - H2O Aqua
Tammie
45 minutes
Studio 5 - H2O Aqua
About the class
Aqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
09:30
Body Attack
45 minutes
Studio 1 - Group Fitness
Tammie
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
17:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Tammie
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...