We are all individuals. We are made up of our own unique combination of genes, beliefs and environments. So we should find a combination of exercise and diet that suits us. That makes us happy and keeps us healthy and vital.
I have a cheeky side. A dry and quirky sense of humour. I love to cook and eat.
What makes life great?
I am grateful that I can help others especially our “young at heart”. Having a sense of adventure and fun no matter what our age. I love paragliding, being a pillon passenger on motorbike, and travelling.