Fitness Philosophy:

We are all individuals.  We are made up of our own unique combination of genes, beliefs and environments.  So we should find a combination of exercise and diet that suits us.  That makes us happy and keeps us healthy and vital.

Fun Fact:

I have a cheeky side.  A dry and quirky sense of humour.  I love to cook and eat.

What makes life great?

I am grateful that I can help others especially our “young at heart”.   Having a sense of adventure and fun no matter what our age.  I love paragliding, being a pillon passenger on motorbike, and travelling.