A freestyle class that works your core like no other. 45 mins to set your mid section on fire. A strong core is the foundation of a strong body.

45 minutes
Towel, Mat (optional) Water
Instructors Choice



From 14-24 April, the cardio and strength equipment on level one will be taking a break as we transform this space for your workout experience. During this period, we will continue to offer our great classes. We will also provide additional cycle classes along with hourly Mingara Loop walk and talk classes to help keep your heart rate up! 


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