Track (Family)
A full body, run focused practice over at the track for the whole family to enjoy.
All Studios
RPM (Virtual)
LES MILLS RPM™ is a cycling workout where you control the intensity. RPM™ virtual will take you on a journey...
Run Class
Class focusing on all things running! Catering for all abilities and fitness's. 45minute session with the inclusion of techniques, drills,...
Track
Outdoor Fitness Class! Functional fitness with the creative flare of the instructor and at the track. Outdoor bootcamp meets sports-based...
Sprint (Virtual)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...
The Trip (Virtual)
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’...
Grit- Cardio
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie...
Pink
One for the ladies No competition just motivation, inspiration and dedication in this class. Together we achieve new personal bests...
Hot Slow Flow Yoga
Be guided through a slower series of yoga postures in our heated 32 degree room.
