Classes - Mingara One

Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but...

NEW Feature Class! Incorporating a fusion of cardio and toning tracks. You will get a full body workout designed to...

Flow to your favourite Hip Hop and RnB music inspired by the golden era - the sounds of the 90's...

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...

The best of One Pilates at your level. Suitable for beginners.

The best of One Yoga at your level. Suitable for everyone.

Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.

Butt and thighs tone up with this full body cardio workout. Set up your Step to suit your ability and...

Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and...

"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.

Challenge your cardio fitness and strength in ONE with this classic HIIT workout!

Adult Swim - Squad Training Mingara Aquatics Squad Training program has been designed to develop competent swimming skills, technique and...