Body Blast
More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...
All Studios
One Pilates Gentle
The best of One Pilates at your level. Suitable for beginners.
One Yoga Gentle
The best of One Yoga at your level. Suitable for everyone.
Meditation
Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.
Body Step
Butt and thighs tone up with this full body cardio workout. Set up your Step to suit your ability and...
One Fusion
Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and...
One Yoga
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
One Tabata
Challenge your cardio fitness and strength in ONE with this classic HIIT workout!
One Swim
Adult Swim - Squad Training Mingara Aquatics Squad Training program has been designed to develop competent swimming skills, technique and...
One Yin Yoga
Yin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is...
One ABT
The original Abs, Butts and Thighs workout with a twist. This one is guaranteed to set the core and glutes...