Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.
Butt and thighs tone up with this full body cardio workout. Set up your Step to suit your ability and...
Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and...
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
Challenge your cardio fitness and strength in ONE with this classic HIIT workout!
Adult Squad Training Mingara Aquatics Squad Training program has been designed to develop competent swimming skills, technique and fitness. Squad...
The best of One Aqua at your level. Suitable for everyone.
One Yin Yoga
Yin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is...
The original Abs, Butts and Thighs workout with a twist. This one is guaranteed to set the core and glutes...
One for the ladies No competition just motivation, inspiration and dedication in this class. Together we achieve new personal bests...