HOT Pilates
Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but...
One Tone
NEW Feature Class! Incorporating a fusion of cardio and toning tracks. You will get a full body workout designed to...
RnB Yoga – Hot
Flow to your favourite Hip Hop and RnB music inspired by the golden era - the sounds of the 90's...
One Blast
More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...
Meditation
Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.
Body Step
Butt and thighs tone up with this full body cardio workout. Set up your Step to suit your ability and...
One Fusion
Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and...
One Yoga
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
One Tabata
Challenge your cardio fitness and strength in ONE with this classic HIIT workout!
One Swim
Adult Swim - Squad Training Mingara Aquatics Squad Training program has been designed to develop competent swimming skills, technique and...