We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!
Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 190 classes each week to choose from.
Check out our new group fitness timetable which start on Monday 28 September.
We’ve also added some extra time to train, click here to see our trading hours.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | One WODBuild strength and fitness with a great functional workout of the day. | One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | |
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||
GritThe one with the intervals | Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals. | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit! | |
Body Attack A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | ||||
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | ||||
Mums & Bubs - CorePerfect for any new mum.
Rebuild core strength, posture, balance and stretch.
Bring your pram. | ||||
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | One WODBuild strength and fitness with a great functional workout of the day. | |||
SprintImprove your cardio fitness and lower body strength. An interval based cardio workout on the bike. | ||||
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | ||||
Body StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required. | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | |||
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer. | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | |||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
SprintImprove your cardio fitness and lower body strength. An interval based cardio workout on the bike. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Mums & Bubs - CorePerfect for any new mum.
Rebuild core strength, posture, balance and stretch.
Bring your pram. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
GritThe one with the intervals | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body Attack A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | ||||
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | ||||
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | ||||
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | ||||
