Find your One thing!

We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!

Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 160 classes each week to choose from.
Check out our new group fitness timetable which start on Monday 28 September.

We’ve also added some extra time to train, click here to see our trading hours.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Phil
5:15 am - 5:45 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.
One FitBox
Phil
6:00 am - 6:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Yoga - Hot
John
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Abi
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One Aqua
Leah
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Yoga - Hot
John
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Actives Aqua
Abi & Ryan
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.
One Yoga - Gentle
John
8:30 am - 9:15 am
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
One Young @ Heart
Kim S
8:30 am - 9:15 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
CXWORX
Leah
9:00 am - 9:30 am
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.
One Dance - Tone
Angela
9:30 am - 10:15 am
One Dance - ToneDance with a twist Focused on toning and shaping your bootie, arms and core - lifting weights to the beat!
RPM
Leah
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga - Hot
John
9:30 am - 10:15 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Mums and Bubs
Bec H
9:30 am - 10:15 am
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.
Body Pump
Kim S
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Balance
Linda
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Yoga - Gentle
Kylie
11:30 am - 12:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
Rest & Restore
Kylie
12:30 pm - 1:00 pm
Rest & RestoreTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat.
One Barre
Ange
4:30 pm - 5:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy.
Grit
Ryan
4:45 pm - 5:15 pm
GritThe one with the intervals
One Dance
Kelly
5:30 pm - 6:15 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
RPM
Shas
5:30 pm - 6:15 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga
Kylie
5:30 pm - 6:15 pm
One WOD
Reece
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.
One Hydro Rider
Bec V
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
Body Pump
Sharon
6:30 pm - 7:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga Yin
Kylie
6:30 pm - 7:15 pm
One Yoga YinYin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose and feel your body unwind. The perfect Yin to your daily Yang!

Studio 1

Studio 2

  • RPM Leah
    9:30 am - 10:15 am
  • RPM Shas
    5:30 pm - 6:15 pm

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga Yin
Kylie
6:30 pm - 7:15 pm
One Yoga YinYin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose and feel your body unwind. The perfect Yin to your daily Yang!

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance - Tone
Angela
9:30 am - 10:15 am
One Dance - ToneDance with a twist Focused on toning and shaping your bootie, arms and core - lifting weights to the beat!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Ryan
4:45 pm - 5:15 pm
GritThe one with the intervals

Studio 1

  • Grit Ryan
    4:45 pm - 5:15 pm
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Rest & Restore
Kylie
12:30 pm - 1:00 pm
Rest & RestoreTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Linda
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Leah
9:00 am - 9:30 am
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Kim S
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Sharon
6:30 pm - 7:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Kim S
8:30 am - 9:15 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Ange
4:30 pm - 5:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Abi & Ryan
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Leah
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Bec V
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Gentle
John
8:30 am - 9:15 am
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
One Yoga - Gentle
Kylie
11:30 am - 12:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
John
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
John
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
John
9:30 am - 10:15 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
5:30 pm - 6:15 pm

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Bec H
9:30 am - 10:15 am
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Phil
5:15 am - 5:45 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Abi
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Reece
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Kelly
5:30 pm - 6:15 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Phil
6:00 am - 6:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Leah
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
RPM
Shas
5:30 pm - 6:15 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.

Studio 2

  • RPM Leah
    9:30 am - 10:15 am
  • RPM Shas
    5:30 pm - 6:15 pm
No classes hours available!
No classes hours available!
No classes available!

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