Discover your one thing! Come and be part of a fitness community who value our coastal lifestyle, clean living and who love to get involved in a bunch of sweaty fun! Today is the day to get moving… come on, Life’s Great with us!

Today's classes

time
class
duration
studio
instructor
05:30
Grit
30 minutes
Studio 1 - Group Fitness
Katie
30 minutes
Studio 1 - Group Fitness
About the class
It’s all about the intervals. It’s high intensity. You’ll get results quick. Your class for the day!
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement...
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement...
06:00
One WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
06:00
One Yoga Hot
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
06:00
RPM
45 minutes
Studio 2 - Cycle
Katie
45 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement...
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement...
06:00
Body Pump
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
07:00
One Yin Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
Yin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
07:00
Hydro Rider
45 minutes
Studio 5 - H2O Aqua
Nicole
45 minutes
Studio 5 - H2O Aqua
About the class
It's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
08:30
One Barre Gentle
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
It's One Barre at your pace. Great for beginners.
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
08:30
Actives – Strength
55 minutes
Studio 1 - Group Fitness
Kim S
55 minutes
Studio 1 - Group Fitness
About the class
Build strength, maintain bone density and improve balance, coordination and mobility.
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
09:30
One Swim
60 minutes
Studio 5 - H2O Aqua
Mingara One Trainer
60 minutes
Studio 5 - H2O Aqua
About the class
One Swim Great news! One Swim classes are now included in your Mingara One Membership*. One Swim is a great...
Mingara One Trainer
09:30
Body Attack
55 minutes
Studio 1 - Group Fitness
Katie
55 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement...
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody.  Movement...
09:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
09:30
One WOD
55 minutes
Studio 4 - Functional Fitness
Nicole
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
09:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim S
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
10:30
One Pilates
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
10:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
11:30
One Yoga Gentle
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Yoga at your level. Suitable for everyone.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
11:30
One Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Alex
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Alex
I enjoy all types of training styles as the Fitness industry is very diverse and I personally love my training...
About Alex
I enjoy all types of training styles as the Fitness industry is very diverse and I personally love my training...
13:00
Aqua – Gentle
45 minutes
Studio 5 - H2O Aqua
Jess R
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
16:30
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
16:30
One WOD
55 minutes
Studio 4 - Functional Fitness
Alex
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Alex
I enjoy all types of training styles as the Fitness industry is very diverse and I personally love my training...
About Alex
I enjoy all types of training styles as the Fitness industry is very diverse and I personally love my training...
17:30
RnB Yoga – Hot
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
Flow to your favourite Hip Hop and RnB music inspired by the golden era - the sounds of the 90's...
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.

Wellness Café

Enjoy a post-workout coffee, smoothie or healthy snack. Meet up with friends after your session and enjoy the social, friendly community at the gym.

You can also pre-order and pay for your coffee or food so you don’t have to wait around after you finish your class.

Rachel

I just love the vibe coming in here. I’ve always said that the trainers are great, the atmosphere’s great, you never feel judged in here, you know, we’re all here in it together.

★ ★ ★ ★ ★
Bob

A lot of the Vietnam veterans punished themselves a bit, which I probably did in the earlier stages in my life after the war, and I find that this helps me here.

★ ★ ★ ★ ★
Maggie

Even on the drabbest day, if you walk into that pool, you’ve just got a bunch of smiling faces and people that will make you enjoy the day.

★ ★ ★ ★ ★
Amanda

I think we all need to be pushed, every class needs to be a push and, you know, as much as it seems tough, when you leave, you should just feel amazing.

★ ★ ★ ★ ★
Malcolm

I’m 74 and I’m sort of getting around like a spring chicken. I’m a roadie with my son’s band and things like that. That’s what it’s done for me.

★ ★ ★ ★ ★
Sally

I had a goal to climb a rope at 50 and I came in on my 50th birthday and I climbed the rope, so there’s a fun fact. And that felt really good.

★ ★ ★ ★ ★
Sara

It’s all about looking after my body. So a mixture of strength work, cardio work, meditation and yoga. All that makes me feel like a whole person.

★ ★ ★ ★ ★
Robyn

I love to be enthusiastic and happy and have a real zest for life, so I think the gym helps you to maintain that.

★ ★ ★ ★ ★