CURRENT STATUS | Hibernation

Mingara One Fitness is in Hibernation in accordance with the NSW Health Orders.

We’ll be back after a short rest, until then, lets continue to be a great, safe community.

Memberships are paused while we are in hibernation
.
Stay tuned to our website and social media pages for further updates.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
7:00 am - 8:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Ben
7:00 am - 8:00 am
One WODBuild strength and fitness with a great functional workout of the day.
Grit
Phil
8:00 am - 8:30 am
GritThe one with the intervals
One Yoga - Hot
Lindsay
8:00 am - 9:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One ABT
Tiff
8:30 am - 9:00 am
One ABTThe original Abs, Butts and Thighs workout with a twist. Prepare to set the core and glutes on fire! Includes loop bands, resistance bands and weights.
One FitBox
Tiff
9:00 am - 10:00 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
Sprint
Phil
9:00 am - 9:30 am
Sprint Improve your cardio fitness and lower body strength. An interval based cardio workout on the bike.
Body Pump
Lindsay
10:00 am - 11:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout
One Yoga
Reece
10:00 am - 11:00 am
One Yoga
Emily
4:00 pm - 5:00 pm

Studio 1

Studio 2

Studio 3

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One ABT
Tiff
8:30 am - 9:00 am
One ABTThe original Abs, Butts and Thighs workout with a twist. Prepare to set the core and glutes on fire! Includes loop bands, resistance bands and weights.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Sprint
Phil
9:00 am - 9:30 am
Sprint Improve your cardio fitness and lower body strength. An interval based cardio workout on the bike.

Studio 2

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Phil
8:00 am - 8:30 am
GritThe one with the intervals

Studio 1

  • Grit Phil
    8:00 am - 8:30 am
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
10:00 am - 11:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
7:00 am - 8:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Lindsay
8:00 am - 9:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Reece
10:00 am - 11:00 am
One Yoga
Emily
4:00 pm - 5:00 pm

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Ben
7:00 am - 8:00 am
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Tiff
9:00 am - 10:00 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes available!

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