| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Blast WarriorOne of a kind. Our tribe love to be challenge with this 90 minute blast class. | ||||
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout. | One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning. | One AquaTake your cardio workout to water | ||
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life. | One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner. | |||
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end! | One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | |
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | |||
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion | One Young @ HeartReverse the ageing process. | |||
One Lite PaceAqua aerobics at a much lighter pace. | ||||
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | One BeatsThe one with the music | Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BeatsThe one with the music | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Blast WarriorOne of a kind. Our tribe love to be challenge with this 90 minute blast class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | ||||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartReverse the ageing process. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Lite PaceAqua aerobics at a much lighter pace. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaTake your cardio workout to water | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end! | ||||
