Today's classes
time
class
duration
studio
instructor
30 minutes
Studio 3 - Mind Body Yoga
About the class
Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
45 minutes
Studio 3 - Mind Body Yoga
About the class
The new one This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
50 minutes
Studio 1 - Group Fitness
About the class
Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
45 minutes
Studio 5 - H2O Aqua
About the class
It's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
60 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
Expand timetable
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
30 minutes
Studio 1 - Group Fitness
About the class
It’s all about the intervals. It’s high intensity. You’ll get results quick. Your class for the day!
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
60 minutes
Studio 5 - H2O Aqua
About the class
Adult Swim - Squad Training Mingara Aquatics Squad Training program has been designed to develop competent swimming skills, technique and...
Mingara One Trainer
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Wellness Café
Enjoy a post-workout coffee, smoothie or healthy snack. Meet up with friends after your session and enjoy the social, friendly community at the gym.
You can also pre-order and pay for your coffee or food so you don’t have to wait around after you finish your class.
Rachel
I just love the vibe coming in here. I’ve always said that the trainers are great, the atmosphere’s great, you never feel judged in here, you know, we’re all here in it together.
★ ★ ★ ★ ★
Bob
A lot of the Vietnam veterans punished themselves a bit, which I probably did in the earlier stages in my life after the war, and I find that this helps me here.
★ ★ ★ ★ ★
Maggie
Even on the drabbest day, if you walk into that pool, you’ve just got a bunch of smiling faces and people that will make you enjoy the day.
★ ★ ★ ★ ★
Amanda
I think we all need to be pushed, every class needs to be a push and, you know, as much as it seems tough, when you leave, you should just feel amazing.
★ ★ ★ ★ ★
Malcolm
I’m 74 and I’m sort of getting around like a spring chicken. I’m a roadie with my son’s band and things like that. That’s what it’s done for me.
★ ★ ★ ★ ★
Sally
I had a goal to climb a rope at 50 and I came in on my 50th birthday and I climbed the rope, so there’s a fun fact. And that felt really good.
★ ★ ★ ★ ★
Sara
It’s all about looking after my body. So a mixture of strength work, cardio work, meditation and yoga. All that makes me feel like a whole person.
★ ★ ★ ★ ★
Robyn
I love to be enthusiastic and happy and have a real zest for life, so I think the gym helps you to maintain that.
★ ★ ★ ★ ★
From the blog
16
Apr
2021
A Day in the Life of our Trainer – John
Ever wondered how John fills in his day, when he is not teaching you Yoga in Studio 3..? Find out...
15
Mar
2021
Guided Meditation
Take some you time... often known as 'the sleep of the Yogi's', this Yoga Nidra practice is one for when...
28
Feb
2021
Meet Malcolm!
You've probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes....