Join the Central Coast's best gym

Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Leah
7:00 am - 8:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga - Hot
John
7:00 am - 8:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Strong
Ben
7:00 am - 7:30 am
One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in.
One Aqua
Bec
7:00 am - 7:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Fit
Ben
7:30 am - 8:00 am
One FitA bunch of sweaty fun. High intensity cardio workout for the whole body.
CXWORX
Leah
8:00 am - 8:30 am
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.
Body Attack
Tammie
8:30 am - 9:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Barre
Stacey
8:30 am - 9:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
RPM
Leah
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga
Kylie
9:30 am - 10:30 am
One Blast
Ben
9:30 am - 10:30 am
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
Group Ride
Sharon
4:00 pm - 4:50 pm
Group RideWe ride together. 50 minutes of hill climbs, sprints and intervals.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Leah
8:00 am - 8:30 am
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
8:30 am - 9:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Leah
7:00 am - 8:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Stacey
8:30 am - 9:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Bec
7:00 am - 7:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
John
7:00 am - 8:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
9:30 am - 10:30 am

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
9:30 am - 10:30 am
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Ben
7:00 am - 7:30 am
One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Ben
7:30 am - 8:00 am
One FitA bunch of sweaty fun. High intensity cardio workout for the whole body.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
4:00 pm - 4:50 pm
Group RideWe ride together. 50 minutes of hill climbs, sprints and intervals.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Leah
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.

Studio 2

  • RPM Leah
    9:30 am - 10:15 am
No classes hours available!
No classes hours available!
No classes available!

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From our trainers