Mingara One Fitness
Mingara Recreation Club • Mingara Aquatics

Today's classes
View timetables
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Strong
Alex
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Hydro Rider
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Fit
Alex
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One 30
Brad
7:00 am - 7:30 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
One Actives Aqua
Ryan + Alex
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.
One Gentle Yoga
Kim M
8:30 am - 9:30 am
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Young @ Heart
Matt
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.
CXWORX
Linda
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Body Step
Kim S
9:30 am - 10:00 am
Body StepButt and thighs tone up with this full body cardio workout.
RPM
Matt
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
Hot Yoga
Kim M
9:30 am - 10:30 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Mums and Bubs
Alex
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.
One Barbell
Brad
10:00 am - 10:30 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One FitBox
Brad
10:30 am - 11:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Meditation
10:35 am - 11:05 am
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.
One Hydro Rider
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One FitBox
Matt
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Barre
Ellie
4:30 pm - 5:30 pm
One BarreA total fusion of pilates, ballet and fitness.
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.
One Dance
Emily
5:30 pm - 6:30 pm
One DanceThe bright lights are out and the party lights go on!
RPM
Sharon
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast
One Yoga
Kim M
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.
One Strong
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Fit
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
Body Pump
Sharon
6:30 pm - 7:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Meditation
6:35 pm - 7:05 pm
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.
One Float
7:15 pm - 7:45 pm
Matt
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.

Studio 1

Studio 2

  • One 30 Brad
    7:00 am - 7:30 am
  • RPM Matt
    9:30 am - 10:15 am
  • RPM Sharon
    5:30 pm - 6:15 pm

Studio 3

Studio 4

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Meditation
10:35 am - 11:05 am
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.
One Meditation
6:35 pm - 7:05 pm
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Float
7:15 pm - 7:45 pm
Matt
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Linda
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step
Kim S
9:30 am - 10:00 am
Body StepButt and thighs tone up with this full body cardio workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Sharon
6:30 pm - 7:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Matt
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Ellie
4:30 pm - 5:30 pm
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Ryan + Alex
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Hydro Rider
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gentle Yoga
Kim M
8:30 am - 9:30 am
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Kim M
9:30 am - 10:30 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kim M
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Alex
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
10:00 am - 10:30 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Alex
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Strong
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Alex
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Fit
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Emily
5:30 pm - 6:30 pm
One DanceThe bright lights are out and the party lights go on!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Brad
10:30 am - 11:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Matt
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Matt
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
RPM
Sharon
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Matt
    9:30 am - 10:15 am
  • RPM Sharon
    5:30 pm - 6:15 pm
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
7:00 am - 7:30 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

No classes hours available!
No classes available!
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From our trainers

Brad
How to take your first step to fitness.
For some, taking that first step to fitness is terrifying, daunting and often well out of their comfort zones. Check out the way Brad’s guide to making that first step to fitness become even easier.
Tina
Tina’s Seed Crackers
You will love this one bowl, gluten, dairy and egg free, Seed Crackers recipe – I make this often so that I have a constant supply of healthy snack options
Tina
Tina’s Chinese Chicken Soup
Tired of your everyday bone broth? Tina has put together her all time favourite recipe for Chinese Chicken Soup – perfect for every day or even just those days where you soul needs some comfort and nourishment.

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