Join the Central Coast's best gym

Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
Tiff
5:05 am - 5:55 am
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves.
Body Pump
Lindsay
6:00 am - 7:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Cycle
Leah
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Blast
Jarryd
6:00 am - 7:00 am
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.
One Hydro Rider
Nic
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One FitBox
Cheyne
7:00 am - 7:30 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Yoga
Kylie
7:00 am - 8:00 am
One Hydro Rider
Nic
8:00 am - 8:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Actives
Sharon
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
One Pilates
Kylie
8:30 am - 9:30 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
Body Attack
Jess
9:30 am - 10:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One 30
Reece
9:30 am - 10:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
Body Balance
Kylie
9:30 am - 10:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One PINK
Alex
9:30 am - 10:30 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!
Mums & Bubs - Core
Jacinta
10:30 am - 11:30 am
Mums & Bubs - CorePerfect for any new mum. Rebuild core strength, posture, balance and stretch. Bring your pram.
One Barre
Maddie
10:30 am - 11:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
One Barre - Gentle
Carolyn
11:30 am - 12:15 pm
One Barre - GentleIt's One Barre at your pace. Great for beginners.
One Young @ Heart
Jacinta
11:30 am - 12:30 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
One Aqua - Gentle
Leah
1:00 pm - 1:45 pm
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone.
Body Pump
Linda
4:30 pm - 5:00 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga - Family
Nancy
4:30 pm - 5:15 pm
One Yoga - FamilyOne for the family. Calling all warriors, big and small. A fun yoga class for children aged 5+ and their parents.
One Strong
Jarryd
4:30 pm - 5:00 pm
One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in.
CXWORX
Amy
5:00 pm - 5:30 pm
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.
One Fit
Jarryd
5:00 pm - 5:30 pm
One FitA bunch of sweaty fun. High intensity cardio workout for the whole body.
One FitBox
Phil
5:30 pm - 6:30 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Cycle
Nic
5:30 pm - 6:30 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
Body Balance
Linda
5:30 pm - 6:30 pm
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Blast
Amy
5:45 pm - 6:45 pm
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.
One Hydro Rider
Bec H
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
Body Attack
Elisse
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Pilates
Marty
6:30 pm - 7:30 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Aqua
Bec H
7:00 pm - 7:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Dance
Angela
7:30 pm - 8:30 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
One Yoga - Hot
Marty
7:30 pm - 8:30 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Mums & Bubs - Core
Jacinta
10:30 am - 11:30 am
Mums & Bubs - CorePerfect for any new mum. Rebuild core strength, posture, balance and stretch. Bring your pram.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
Tiff
5:05 am - 5:55 am
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Family
Nancy
4:30 pm - 5:15 pm
One Yoga - FamilyOne for the family. Calling all warriors, big and small. A fun yoga class for children aged 5+ and their parents.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Carolyn
11:30 am - 12:15 pm
One Barre - GentleIt's One Barre at your pace. Great for beginners.

Studio 3

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
9:30 am - 10:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
Body Balance
Linda
5:30 pm - 6:30 pm
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Amy
5:00 pm - 5:30 pm
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
8:30 am - 9:30 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Pilates
Marty
6:30 pm - 7:30 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Jess
9:30 am - 10:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
Body Attack
Elisse
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
6:00 am - 7:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Linda
4:30 pm - 5:00 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Jacinta
11:30 am - 12:30 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Maddie
10:30 am - 11:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua - Gentle
Leah
1:00 pm - 1:45 pm
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Bec H
7:00 pm - 7:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nic
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Hydro Rider
Nic
8:00 am - 8:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Hydro Rider
Bec H
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Marty
7:30 pm - 8:30 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
7:00 am - 8:00 am

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One PINK
Alex
9:30 am - 10:30 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Jarryd
6:00 am - 7:00 am
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.
One Blast
Amy
5:45 pm - 6:45 pm
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Jarryd
4:30 pm - 5:00 pm
One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Jarryd
5:00 pm - 5:30 pm
One FitA bunch of sweaty fun. High intensity cardio workout for the whole body.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Angela
7:30 pm - 8:30 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Sharon
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Cheyne
7:00 am - 7:30 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One FitBox
Phil
5:30 pm - 6:30 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Reece
9:30 am - 10:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Leah
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Cycle
Nic
5:30 pm - 6:30 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!

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