We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!
Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 160 classes each week to choose from.
We’ve also added some extra time to train, click here to see our trading hours.
Click here to view our conditions of entry.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights. | ||||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals. | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | One WODBuild strength and fitness with a great functional workout of the day. | One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! |
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's. | ||||
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||
One StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required. | Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals. | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram. | |
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit! | |||
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone. | ||||
MeditationTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat. | ||||
One TABATAChallenge your cardio fitness and strength in ONE with this classic HIIT workout! | One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy. | ||
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
GritThe one with the intervals | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One TABATAChallenge your cardio fitness and strength in ONE with this classic HIIT workout! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
GritThe one with the intervals | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
MeditationTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals. | ||||
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals. | ||||
