CURRENT STATUS | Hibernation

Mingara One Fitness is in Hibernation in accordance with the NSW Health Orders.

We’ll be back after a short rest, until then, lets continue to be a great, safe community.

Memberships are paused while we are in hibernation
.
Stay tuned to our website and social media pages for further updates.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
Brad
5:05 am - 6:00 am
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves.
Body Pump
Lindsay
6:00 am - 7:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Cycle
Brad
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One WOD
Abi
6:00 am - 7:00 am
One WODBuild strength and fitness with a great functional workout of the day.
One Hydro Rider
Nicole
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Yoga
Kylie
7:00 am - 8:00 am
One Hydro Rider
Nicole
7:30 am - 8:15 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Actives
Shas
8:30 am - 9:20 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
One Pilates
Kylie
8:30 am - 9:30 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
Grit
Jess
9:30 am - 10:00 am
GritThe one with the intervals
One Cycle
Brad
9:30 am - 10:15 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights
Body Balance
Kylie
9:30 am - 10:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One PINK
Alex
9:30 am - 10:30 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!
One Barre
Carolyn
10:30 am - 11:30 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
One Mums and Bubs
Cassidy
10:30 am - 11:30 am
One Mums and Bubs Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.
One Young @ Heart
Reece
11:30 am - 12:30 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
Body Pump
Kim
4:30 pm - 5:00 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga
John
4:30 pm - 5:30 pm
Sprint
Nicole
4:45 pm - 5:15 pm
SprintImprove your cardio fitness and lower body strength. An interval based cardio workout on the bike.
One ABT
Tiff
5:00 pm - 5:30 pm
One ABTThe original Abs, Butts and Thighs workout with a twist. Prepare to set the core and glutes on fire! Includes loop bands, resistance bands and weights.
One FitBox
Tiff
5:30 pm - 6:30 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Cycle
Nicole
5:30 pm - 6:15 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
Body Balance
Kim
5:30 pm - 6:30 pm
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One WOD
Reece
5:45 pm - 6:45 pm
One WODBuild strength and fitness with a great functional workout of the day.
One Barbell
Ange
6:30 pm - 7:30 pm
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights
One Pilates
Marty
6:30 pm - 7:30 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Aqua
Cassidy
6:35 pm - 7:20 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Dance
Ange
7:30 pm - 8:30 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
One Yoga - Hot
Marty
7:30 pm - 8:30 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One ABT
Tiff
5:00 pm - 5:30 pm
One ABTThe original Abs, Butts and Thighs workout with a twist. Prepare to set the core and glutes on fire! Includes loop bands, resistance bands and weights.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Sprint
Nicole
4:45 pm - 5:15 pm
SprintImprove your cardio fitness and lower body strength. An interval based cardio workout on the bike.

Studio 2

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Jess
9:30 am - 10:00 am
GritThe one with the intervals

Studio 1

  • Grit Jess
    9:30 am - 10:00 am
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
Brad
5:05 am - 6:00 am
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
9:30 am - 10:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
Body Balance
Kim
5:30 pm - 6:30 pm
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
8:30 am - 9:30 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Pilates
Marty
6:30 pm - 7:30 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
6:00 am - 7:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Kim
4:30 pm - 5:00 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Reece
11:30 am - 12:30 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Carolyn
10:30 am - 11:30 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Cassidy
6:35 pm - 7:20 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nicole
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Hydro Rider
Nicole
7:30 am - 8:15 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Marty
7:30 pm - 8:30 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
7:00 am - 8:00 am
One Yoga
John
4:30 pm - 5:30 pm

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One PINK
Alex
9:30 am - 10:30 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Cassidy
10:30 am - 11:30 am
One Mums and Bubs Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Ange
6:30 pm - 7:30 pm
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Abi
6:00 am - 7:00 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Reece
5:45 pm - 6:45 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Ange
7:30 pm - 8:30 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Shas
8:30 am - 9:20 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One FitBox
Tiff
5:30 pm - 6:30 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Brad
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Cycle
Brad
9:30 am - 10:15 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights
One Cycle
Nicole
5:30 pm - 6:15 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!

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