Find your One thing!

We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!

Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 160 classes each week to choose from.

We’ve also added some extra time to train, click here to see our trading hours.

Click here to view our conditions of entry.

 

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
Group Ride
Nicole
6:00 am - 6:45 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
One Yoga - Hot
Lindsay
6:00 am - 7:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Ben
6:00 am - 7:00 am
One WODBuild strength and fitness with a great functional workout of the day.
One Aqua
James
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Actives Aqua
Debi
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.
One Actives
Ange
8:30 am - 9:20 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
Body Balance
Kylie
8:30 am - 9:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Young @ Heart
Reece
8:30 am - 9:30 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
One Step
Ange
9:30 am - 10:30 am
One StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required.
Group Ride
Nicole
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
One Pilates
Kylie
9:30 am - 10:30 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Mums and Bubs
Cassidy
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.
Body Pump
Nicole
10:30 am - 11:30 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga
Kylie
10:30 am - 11:30 am
One PINK
Cassidy
10:30 am - 11:30 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!
One Yoga - Gentle
Reece
11:30 am - 12:30 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
Meditation
Reece
12:30 pm - 1:00 pm
MeditationTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat.
One TABATA
Ange
4:30 pm - 5:30 pm
One TABATAChallenge your cardio fitness and strength in ONE with this classic HIIT workout!
One Barre
Stacey
4:30 pm - 5:30 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
One Gromfit
Cassidy
4:30 pm - 5:30 pm
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy.
Body Attack
Amy
5:30 pm - 6:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Cycle
Jody
5:30 pm - 6:15 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Pilates
Stacey
5:30 pm - 6:30 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One WOD
Ben
5:45 pm - 6:45 pm
One WODBuild strength and fitness with a great functional workout of the day.
Grit
Cassidy
6:30 pm - 7:00 pm
GritThe one with the intervals
One Yoga - Hot
Reece
6:30 pm - 7:30 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Hydro Rider
Alex
6:35 pm - 7:20 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One FitBox
Cheyne
7:15 pm - 8:15 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One TABATA
Ange
4:30 pm - 5:30 pm
One TABATAChallenge your cardio fitness and strength in ONE with this classic HIIT workout!

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Step
Ange
9:30 am - 10:30 am
One StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required.

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Cassidy
6:30 pm - 7:00 pm
GritThe one with the intervals

Studio 1

  • Grit Cassidy
    6:30 pm - 7:00 pm
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Meditation
Reece
12:30 pm - 1:00 pm
MeditationTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
8:30 am - 9:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
9:30 am - 10:30 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Pilates
Stacey
5:30 pm - 6:30 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Amy
5:30 pm - 6:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Nicole
10:30 am - 11:30 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Reece
8:30 am - 9:30 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Stacey
4:30 pm - 5:30 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Debi
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
James
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Alex
6:35 pm - 7:20 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Gentle
Reece
11:30 am - 12:30 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
6:00 am - 7:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Reece
6:30 pm - 7:30 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
10:30 am - 11:30 am

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One PINK
Cassidy
10:30 am - 11:30 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
Cassidy
4:30 pm - 5:30 pm
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Cassidy
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Ben
6:00 am - 7:00 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
5:45 pm - 6:45 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Ange
8:30 am - 9:20 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One FitBox
Cheyne
7:15 pm - 8:15 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Nicole
6:00 am - 6:45 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
Group Ride
Nicole
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 2

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Jody
5:30 pm - 6:15 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!

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