Mingara One Fitness
Mingara Recreation Club • Mingara Aquatics
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Find your One thing!

We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!

Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 160 classes each week to choose from.

We’ve also added some extra time to train, click here to see our trading hours.

Click here to view our conditions of entry.

 

Today's classes
View timetables
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
John
6:05 am - 7:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
Body Pump
Ange
7:00 am - 8:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga - Hot
John
7:00 am - 8:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Ben
7:00 am - 8:00 am
One WODBuild strength and fitness with a great functional workout of the day.
One ABT
Ange
8:00 am - 8:30 am
One ABTThe original Abs, Butts and Thighs workout with a twist. Prepare to set the core and glutes on fire! Includes loop bands, resistance bands and weights.
Body Attack
Julie
8:30 am - 9:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Barre
Kelly
8:30 am - 9:30 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
RPM
Bec V
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga
Kylie
9:30 am - 10:30 am
One WOD
Ben
9:30 am - 10:30 am
One WODBuild strength and fitness with a great functional workout of the day.
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
Group Ride
Shas
4:00 pm - 4:45 pm
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 1

Studio 2

Studio 3

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One ABT
Ange
8:00 am - 8:30 am
One ABTThe original Abs, Butts and Thighs workout with a twist. Prepare to set the core and glutes on fire! Includes loop bands, resistance bands and weights.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Julie
8:30 am - 9:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Ange
7:00 am - 8:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Kelly
8:30 am - 9:30 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
John
6:05 am - 7:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
John
7:00 am - 8:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
9:30 am - 10:30 am

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Ben
7:00 am - 8:00 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
9:30 am - 10:30 am
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Shas
4:00 pm - 4:45 pm
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Bec V
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.

Studio 2

  • RPM Bec V
    9:30 am - 10:15 am
No classes hours available!
No classes hours available!
No classes available!
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From our trainers

A Day in the Life of our Trainer – John
Ever wondered how John fills in his day, when he is not teaching you Yoga in Studio 3..? Find out in our short clip of ‘A day in the life of our trainer – John’  
Guided Meditation
Take some you time … Often known as ‘the sleep of the Yogi’s’, this Yoga Nidra practice is one for when you are feeling mentally exhausted. You can do this meditation at home, in your office, or whenever you need to restore, rest and rejuvenate. Spend the next 25 minutes finding your Zen with Kylie. […]
Meet Malcolm!
You’ve probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes. Mal is 76 years young and feeling fit and strong these days! Since joining Mingara One Fitness… I joined Mingara One Fitness back in 2008. My doctor had diagnosed me with type 2 diabetes and […]
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