Find your One thing!

We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!

Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 160 classes each week to choose from.
Check out our new group fitness timetable which start on Monday 28 September.

We’ve also added some extra time to train, click here to see our trading hours.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Matty
5:15 am - 5:45 am
GritThe one with the intervals
One 30
Nicole
5:15 am - 5:45 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
Body Pump
Matty
6:00 am - 6:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Cycle
Nicole
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Yoga - Hot
Marty
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Ben
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One Aqua
Tammie
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Yoga
Marty
7:00 am - 7:45 am
One Hydro Rider
Nicole
7:45 am - 8:30 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Actives
Kim S
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
RPM
Bec V
8:30 am - 9:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Barre - Gentle
Stacey
8:30 am - 9:15 am
One Barre - GentleIt's One Barre at your pace. Great for beginners.
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
Group Ride
Shas
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
One Pilates
Kris
9:30 am - 10:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One WOD
Ben
9:30 am - 10:15 am
One WODBuild strength and fitness with a great functional workout of the day.
Body Pump
Shas
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Balance
Kim S
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Yoga - Gentle
Kim M
11:30 am - 12:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
One Young @ Heart
Ben
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
CXWORX
Linda
4:30 pm - 5:00 pm
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.
One Yoga Yin
Emily
4:30 pm - 5:15 pm
One Yoga YinYin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose and feel your body unwind. The perfect Yin to your daily Yang!
One WOD
Ben
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.
RPM
Linda
5:00 pm - 5:30 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.
Body Pump
Ange
5:30 pm - 6:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga - Hot
Marty
5:30 pm - 6:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga Yin
Emily
4:30 pm - 5:15 pm
One Yoga YinYin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose and feel your body unwind. The perfect Yin to your daily Yang!

Studio 3

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Matty
5:15 am - 5:45 am
GritThe one with the intervals

Studio 1

  • Grit Matty
    5:15 am - 5:45 am
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Stacey
8:30 am - 9:15 am
One Barre - GentleIt's One Barre at your pace. Great for beginners.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kim S
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Linda
4:30 pm - 5:00 pm
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kris
9:30 am - 10:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Matty
6:00 am - 6:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Shas
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Ange
5:30 pm - 6:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Ben
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Tammie
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nicole
7:45 am - 8:30 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Gentle
Kim M
11:30 am - 12:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Marty
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Marty
5:30 pm - 6:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Marty
7:00 am - 7:45 am

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Ben
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
9:30 am - 10:15 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Kim S
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Shas
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Bec V
8:30 am - 9:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
RPM
Linda
5:00 pm - 5:30 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.

Studio 2

  • RPM Bec V
    8:30 am - 9:15 am
  • RPM Linda
    5:00 pm - 5:30 pm
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Nicole
5:15 am - 5:45 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Nicole
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!

Stay In The Know

  • This field is for validation purposes and should be left unchanged.

From our trainers