Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
GritThe one with the intervals | One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results. | |||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | RPMChoose your level, ride to the music, burn calories and get fit fast. | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. |
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's. | ||||
One Barre - GentleIt's One Barre at your pace. Great for beginners. | One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | |||
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | RPMChoose your level, ride to the music, burn calories and get fit fast. | One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | ||
One Dance - GentleThe best of One Dance, taken at your own pace. | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | |||
One Pilates - GentleThe best of One Pilates at your level. Suitable for beginners. | One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | |||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone. | ||||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | ||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | Group RideWe ride together. 50 minutes of hill climbs, sprints and intervals. | |||
One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One FitA bunch of sweaty fun. High intensity cardio workout for the whole body. | ||||
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | |||
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Dance - GentleThe best of One Dance, taken at your own pace. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
GritThe one with the intervals | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Pilates - GentleThe best of One Pilates at your level. Suitable for beginners. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Barre - GentleIt's One Barre at your pace. Great for beginners. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | ||||
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | ||||
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitA bunch of sweaty fun. High intensity cardio workout for the whole body. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Group RideWe ride together. 50 minutes of hill climbs, sprints and intervals. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
RPMChoose your level, ride to the music, burn calories and get fit fast. | ||||
RPMChoose your level, ride to the music, burn calories and get fit fast. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results. | ||||
