Find your One thing!

We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!

Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 180 classes each week to choose from.

We’ve also added some extra time to train, click here to see our trading hours.

Click here to view our conditions of entry.

 

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Lindsay
8:00 am - 8:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
Grit
Phil
8:15 am - 8:45 am
GritThe one with the intervals
One FitBox
Tiff
9:00 am - 9:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
Sprint
Phil
9:00 am - 9:30 am
Sprint Improve your cardio fitness and lower body strength. An interval based cardio workout on the bike.
One WOD
Reece
9:00 am - 9:45 am
One WODBuild strength and fitness with a great functional workout of the day.
Body Pump
Lindsay
10:00 am - 10:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout
One Yoga
Reece
10:00 am - 10:45 am
One Yoga
Emily
4:00 pm - 4:45 pm

Studio 1

Studio 2

Studio 3

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Sprint
Phil
9:00 am - 9:30 am
Sprint Improve your cardio fitness and lower body strength. An interval based cardio workout on the bike.

Studio 2

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Phil
8:15 am - 8:45 am
GritThe one with the intervals

Studio 1

  • Grit Phil
    8:15 am - 8:45 am
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
10:00 am - 10:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Lindsay
8:00 am - 8:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Reece
10:00 am - 10:45 am
One Yoga
Emily
4:00 pm - 4:45 pm

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Reece
9:00 am - 9:45 am
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Tiff
9:00 am - 9:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes available!

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From our trainers