We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!
Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 160 classes each week to choose from.
Check out our new group fitness timetable which start on Monday 28 September.
We’ve also added some extra time to train, click here to see our trading hours.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
GritThe one with the intervals | One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results. | |||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | One WODBuild strength and fitness with a great functional workout of the day. | One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! |
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | RPMChoose your level, ride to the music, burn calories and get fit fast. | One Barre - GentleIt's One Barre at your pace. Great for beginners. | ||
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals. | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | One WODBuild strength and fitness with a great functional workout of the day. | |
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | |||
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone. | One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | |||
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | One Yoga YinYin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose and feel your body unwind. The perfect Yin to your daily Yang! | One WODBuild strength and fitness with a great functional workout of the day. | ||
RPMChoose your level, ride to the music, burn calories and get fit fast. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | |||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga YinYin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose and feel your body unwind. The perfect Yin to your daily Yang! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
GritThe one with the intervals | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Barre - GentleIt's One Barre at your pace. Great for beginners. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
RPMChoose your level, ride to the music, burn calories and get fit fast. | ||||
RPMChoose your level, ride to the music, burn calories and get fit fast. | ||||
