Mingara One Fitness
Mingara Recreation Club • Mingara Aquatics
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Find your One thing!

We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!

Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 180 classes each week to choose from.

We’ve also added some extra time to train, click here to see our trading hours.

Click here to view our conditions of entry.

 

Today's classes
View timetables
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Lindsay
8:00 am - 8:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
Grit
Phil
8:15 am - 8:45 am
GritThe one with the intervals
One FitBox
Tiff
9:00 am - 9:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
Sprint
Phil
9:00 am - 9:30 am
Sprint Improve your cardio fitness and lower body strength. An interval based cardio workout on the bike.
One WOD
Reece
9:00 am - 9:45 am
One WODBuild strength and fitness with a great functional workout of the day.
Body Pump
Lindsay
10:00 am - 10:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout
One Yoga
Reece
10:00 am - 10:45 am
One Yoga
Emily
4:00 pm - 4:45 pm

Studio 1

Studio 2

Studio 3

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Sprint
Phil
9:00 am - 9:30 am
Sprint Improve your cardio fitness and lower body strength. An interval based cardio workout on the bike.

Studio 2

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Phil
8:15 am - 8:45 am
GritThe one with the intervals

Studio 1

  • Grit Phil
    8:15 am - 8:45 am
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
10:00 am - 10:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Lindsay
8:00 am - 8:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Reece
10:00 am - 10:45 am
One Yoga
Emily
4:00 pm - 4:45 pm

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Reece
9:00 am - 9:45 am
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Tiff
9:00 am - 9:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes available!
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From our trainers

Guided Meditation
Take some you time … Often known as ‘the sleep of the Yogi’s’, this Yoga Nidra practice is one for when you are feeling mentally exhausted. You can do this meditation at home, in your office, or whenever you need to restore, rest and rejuvenate. Spend the next 25 minutes finding your Zen with Kylie. […]
Meet Malcolm!
You’ve probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes. Mal is 76 years young and feeling fit and strong these days! Since joining Mingara One Fitness… I joined Mingara One Fitness back in 2008. My doctor had diagnosed me with type 2 diabetes and […]
World Vegan Day
1st November
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