Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout. | ||||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning. | One BrogaHot Yoga, one just for the Bro’s | One BlastNo two sessions are ever the same as we put the fun into functional fitness. | One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. |
One FitBoxStay light on your feet in this high energy, high impact boxing class. | One YogaTake a breath, centre and regroup. | |||
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life. | One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | |||
One BasicsLearn how to lift, jump and improve the way your body moves when training. | ||||
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results. | Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | One PINKNo competition just motivation, inspiration and dedication in this class. | |
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout. | One BarreA total fusion of pilates, ballet and fitness. | |||
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner. | One Young @ HeartReverse the ageing process. | |||
One Lite PaceAqua aerobics at a much lighter pace. | ||||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | One Yoga - FamilyCalling all warriors, big and small. Bring the family as you all enjoy this fun yoga class with down dogs, lizards and more. Stretch, relax, move through poses and be still. For children aged 5-12 years (accompanied by an adult)
| One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||
CXWORXWant your body to perform better in everyday life and in your favourite sports? | One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | |||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | One Cycle WarriorThe long one. It's amazing what an extra 15mins can do. | Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | ||
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | One PilatesThe mind becomes calmer and the body stronger, stable and more flexible | |||
One AquaTake your cardio workout to water | ||||
One DanceThe bright lights are out and the party lights go on! | Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | |||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BasicsLearn how to lift, jump and improve the way your body moves when training. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout. | ||||
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - FamilyCalling all warriors, big and small. Bring the family as you all enjoy this fun yoga class with down dogs, lizards and more. Stretch, relax, move through poses and be still. For children aged 5-12 years (accompanied by an adult)
| ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BrogaHot Yoga, one just for the Bro’s | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | ||||
Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
CXWORXWant your body to perform better in everyday life and in your favourite sports? | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | ||||
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | ||||
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | ||||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartReverse the ageing process. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreA total fusion of pilates, ballet and fitness. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Lite PaceAqua aerobics at a much lighter pace. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaTake your cardio workout to water | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One YogaTake a breath, centre and regroup. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PINKNo competition just motivation, inspiration and dedication in this class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Cycle WarriorThe long one. It's amazing what an extra 15mins can do. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One DanceThe bright lights are out and the party lights go on! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
