Join the Central Coast's best gym

Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
5:30 am - 6:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
One Barbell
Brad
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Blast
Ben
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Hydro Rider
Alex
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua Cycle class.
Hot Yoga
John
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Actives Aqua
Alex + Jacinta
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.
One Barre
Stacey
8:30 am - 9:15 am
One BarreA total fusion of pilates, ballet and fitness.
One Young @ Heart
Lindsay
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.
CXWORX
Leah
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Body Pump
Kim
9:30 am - 10:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
RPM
Lindsay
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
One Yoga
Jacinta
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Dance
Kelly
10:30 am - 11:30 am
One DanceThe bright lights are out and the party lights go on!
Body Balance
Kim
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One Pilates - Gentle
Christine
11:30 am - 12:30 pm
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion
One Young @ Heart
Ben
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.
One FitBox
Brad
12:00 pm - 12:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Lite Pace
Christine
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.
One FitBox
Brad
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Pilates
Tina
4:30 pm - 5:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Blast
Nic
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Pump
Nic
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Group Ride
Sharon
5:30 pm - 6:15 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!
One Yoga
Nancy
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.
One Strong
Zoe
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Hydro Rider
Tammie
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Fit
Zoe
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
Body Attack
Amy
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
One Barre
Stacey
6:30 pm - 7:15 pm
One BarreA total fusion of pilates, ballet and fitness.
One Aqua
Elisse
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water
CXWORX
Amy
7:30 pm - 8:00 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Hot Yoga
Marty
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates - Gentle
Christine
11:30 am - 12:30 pm
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kim
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Leah
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
CXWORX
Amy
7:30 pm - 8:00 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Tina
4:30 pm - 5:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Amy
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Kim
9:30 am - 10:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Pump
Nic
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Lindsay
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.
One Young @ Heart
Ben
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Stacey
8:30 am - 9:15 am
One BarreA total fusion of pilates, ballet and fitness.
One Barre
Stacey
6:30 pm - 7:15 pm
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Alex + Jacinta
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Lite Pace
Christine
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Elisse
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Alex
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua Cycle class.
One Hydro Rider
Tammie
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
John
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
Hot Yoga
Marty
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Jacinta
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.
One Yoga
Nancy
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Blast
Nic
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Zoe
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Zoe
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Kelly
10:30 am - 11:30 am
One DanceThe bright lights are out and the party lights go on!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
12:00 pm - 12:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Brad
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
5:30 pm - 6:15 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Lindsay
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Lindsay
    9:30 am - 10:15 am
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
5:30 am - 6:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

No classes hours available!
No classes available!

Stay In The Know

  • This field is for validation purposes and should be left unchanged.

From our trainers

Instagram feed