Join the Central Coast's best gym

Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Jess
5:30 am - 6:00 am
GritThe one with the intervals
One 30
Matty
5:30 am - 6:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
Body Pump
Matty
6:00 am - 7:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
RPM
Jess
6:00 am - 6:30 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga - Hot
John
6:00 am - 7:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Blast
Ben
6:00 am - 7:00 am
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.
One Hydro Rider
Debi
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Yoga - Hot
John
7:00 am - 8:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Actives Aqua
Debi
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.
One Barre - Gentle
Stacey
8:30 am - 9:15 am
One Barre - GentleIt's One Barre at your pace. Great for beginners.
One Young @ Heart
Lindsay
8:30 am - 9:30 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
CXWORX
Linda
9:00 am - 9:30 am
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.
Body Pump
Kim S
9:30 am - 10:30 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
RPM
Lindsay
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga
Marty
9:30 am - 10:30 am
One Blast
Ben
9:30 am - 10:30 am
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.
One Dance - Gentle
Angela
10:30 am - 11:30 am
One Dance - GentleThe best of One Dance, taken at your own pace.
Body Balance
Kim S
10:30 am - 11:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Pilates - Gentle
Jacinta
11:30 am - 12:30 pm
One Pilates - GentleThe best of One Pilates at your level. Suitable for beginners.
One Young @ Heart
Ben
11:30 am - 12:30 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
One FitBox
Tiff
12:00 pm - 12:30 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Aqua - Gentle
Jacinta
1:00 pm - 1:45 pm
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone.
One FitBox
Nic
4:30 pm - 5:25 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Pilates
Tina
4:30 pm - 5:30 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Blast
Nic/Ben
4:30 pm - 5:30 pm
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.
Body Pump
Nic
5:30 pm - 6:30 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Group Ride
Sharon
5:30 pm - 6:20 pm
Group RideWe ride together. 50 minutes of hill climbs, sprints and intervals.
One Yoga
Tina
5:30 pm - 6:30 pm
One Strong
Ben
5:45 pm - 6:15 pm
One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in.
One Hydro Rider
Ryan
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Fit
Ben
6:15 pm - 6:45 pm
One FitA bunch of sweaty fun. High intensity cardio workout for the whole body.
Body Attack
Liam
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Barre
Stacey
6:30 pm - 7:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
One Aqua
Ryan
7:00 pm - 7:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Yoga - Hot
Marty
7:30 pm - 8:30 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance - Gentle
Angela
10:30 am - 11:30 am
One Dance - GentleThe best of One Dance, taken at your own pace.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Jess
5:30 am - 6:00 am
GritThe one with the intervals

Studio 1

  • Grit Jess
    5:30 am - 6:00 am
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates - Gentle
Jacinta
11:30 am - 12:30 pm
One Pilates - GentleThe best of One Pilates at your level. Suitable for beginners.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Stacey
8:30 am - 9:15 am
One Barre - GentleIt's One Barre at your pace. Great for beginners.

Studio 3

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kim S
10:30 am - 11:30 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Linda
9:00 am - 9:30 am
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Tina
4:30 pm - 5:30 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Liam
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Matty
6:00 am - 7:00 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Kim S
9:30 am - 10:30 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Nic
5:30 pm - 6:30 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Lindsay
8:30 am - 9:30 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
One Young @ Heart
Ben
11:30 am - 12:30 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Stacey
6:30 pm - 7:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Debi
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua - Gentle
Jacinta
1:00 pm - 1:45 pm
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Ryan
7:00 pm - 7:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Debi
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Hydro Rider
Ryan
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
John
6:00 am - 7:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
John
7:00 am - 8:00 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Marty
7:30 pm - 8:30 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Marty
9:30 am - 10:30 am
One Yoga
Tina
5:30 pm - 6:30 pm

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
6:00 am - 7:00 am
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.
One Blast
Ben
9:30 am - 10:30 am
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.
One Blast
Nic/Ben
4:30 pm - 5:30 pm
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Ben
5:45 pm - 6:15 pm
One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Ben
6:15 pm - 6:45 pm
One FitA bunch of sweaty fun. High intensity cardio workout for the whole body.

Studio 4

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Tiff
12:00 pm - 12:30 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One FitBox
Nic
4:30 pm - 5:25 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
5:30 pm - 6:20 pm
Group RideWe ride together. 50 minutes of hill climbs, sprints and intervals.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Jess
6:00 am - 6:30 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
RPM
Lindsay
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.

Studio 2

  • RPM Jess
    6:00 am - 6:30 am
  • RPM Lindsay
    9:30 am - 10:15 am
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Matty
5:30 am - 6:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

No classes hours available!
No classes available!

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