Discover your one thing! Come and be part of a fitness community who value our coastal lifestyle, clean living and who love to get involved in a bunch of sweaty fun! Today is the day to get moving… come on, Life’s Great with us!

Today's classes

time
class
duration
studio
instructor
06:00 Finished
One Yoga Hot
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
07:00 Finished
Hydro Rider
45 minutes
Studio 5 - H2O Aqua
Shas
45 minutes
Studio 5 - H2O Aqua
About the class
It's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
07:00 Finished
One Yoga Hot
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
07:00 Finished
One WOD
55 minutes
Studio 4 - Functional Fitness
Abi
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Abi
Action is the key to all success ... just start!
About Abi
Action is the key to all success ... just start!
07:00 Finished
Body Pump
55 minutes
Studio 1 - Group Fitness
Tammie
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
08:00 Finished
Sprint
30 minutes
Studio 2 - Cycle
Tammie
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
08:30 Finished
Body Attack
45 minutes
Studio 1 - Group Fitness
Tammie
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
08:30 Finished
One Barre
55 minutes
Studio 3 - Mind Body Yoga
Shas
55 minutes
Studio 3 - Mind Body Yoga
About the class
The new one This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
09:00
Swim – Squad
60 minutes
Studio 5 - H2O Aqua
Mingara One Trainer
60 minutes
Studio 5 - H2O Aqua
About the class
Adult Swim - Squad Training Mingara Aquatics Squad Training program has been designed to develop competent swimming skills, technique and...
Mingara One Trainer
09:30
One WOD
55 minutes
Studio 4 - Functional Fitness
Abi
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Abi
Action is the key to all success ... just start!
About Abi
Action is the key to all success ... just start!
09:30
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
10:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
16:00
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

Wellness Café

Enjoy a post-workout coffee, smoothie or healthy snack. Meet up with friends after your session and enjoy the social, friendly community at the gym.

You can also pre-order and pay for your coffee or food so you don’t have to wait around after you finish your class.

Rachel

I just love the vibe coming in here. I’ve always said that the trainers are great, the atmosphere’s great, you never feel judged in here, you know, we’re all here in it together.

★ ★ ★ ★ ★
Bob

A lot of the Vietnam veterans punished themselves a bit, which I probably did in the earlier stages in my life after the war, and I find that this helps me here.

★ ★ ★ ★ ★
Maggie

Even on the drabbest day, if you walk into that pool, you’ve just got a bunch of smiling faces and people that will make you enjoy the day.

★ ★ ★ ★ ★
Amanda

I think we all need to be pushed, every class needs to be a push and, you know, as much as it seems tough, when you leave, you should just feel amazing.

★ ★ ★ ★ ★
Malcolm

I’m 74 and I’m sort of getting around like a spring chicken. I’m a roadie with my son’s band and things like that. That’s what it’s done for me.

★ ★ ★ ★ ★
Sally

I had a goal to climb a rope at 50 and I came in on my 50th birthday and I climbed the rope, so there’s a fun fact. And that felt really good.

★ ★ ★ ★ ★
Sara

It’s all about looking after my body. So a mixture of strength work, cardio work, meditation and yoga. All that makes me feel like a whole person.

★ ★ ★ ★ ★
Robyn

I love to be enthusiastic and happy and have a real zest for life, so I think the gym helps you to maintain that.

★ ★ ★ ★ ★