Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results. | ||||
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | One BlastNo two sessions are ever the same as we put the fun into functional fitness. | One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua Cycle class. | ||
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after. | ||||
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner. | One Young @ HeartReverse the ageing process. | |||
CXWORXWant your body to perform better in everyday life and in your favourite sports? | ||||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | RPMPure cycling, burn calories and get fit fast | One YogaTake a breath, centre and regroup. | One BlastNo two sessions are ever the same as we put the fun into functional fitness. | |
One DanceThe bright lights are out and the party lights go on! | Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | |||
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion | One Young @ HeartReverse the ageing process. | |||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
One Lite PaceAqua aerobics at a much lighter pace. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end! | One YogaTake a breath, centre and regroup. | ||
One Strong 5:45 pm - 6:15 pm One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
One Fit 6:15 pm - 6:45 pm One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | One BarreA total fusion of pilates, ballet and fitness. | |||
One AquaTake your cardio workout to water | ||||
CXWORXWant your body to perform better in everyday life and in your favourite sports? | Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | |||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
CXWORXWant your body to perform better in everyday life and in your favourite sports? | ||||
CXWORXWant your body to perform better in everyday life and in your favourite sports? | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | ||||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartReverse the ageing process. | ||||
One Young @ HeartReverse the ageing process. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreA total fusion of pilates, ballet and fitness. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Lite PaceAqua aerobics at a much lighter pace. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaTake your cardio workout to water | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua Cycle class. | ||||
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One YogaTake a breath, centre and regroup. | ||||
One YogaTake a breath, centre and regroup. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Strong 5:45 pm - 6:15 pm One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Fit 6:15 pm - 6:45 pm One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One DanceThe bright lights are out and the party lights go on! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
RPMPure cycling, burn calories and get fit fast | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results. | ||||
