Discover your one thing! Come and be part of a fitness community who value our coastal lifestyle, clean living and who love to get involved in a bunch of sweaty fun! Today is the day to get moving… come on, Life’s Great with us!

Today's classes

time
class
duration
studio
instructor
06:00 Finished
One WOD
55 minutes
Studio 4 - Functional Fitness
Ben
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
06:00 Finished
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
06:00 Finished
One Barbell
50 minutes
Studio 1 - Group Fitness
Mingara One Trainer
50 minutes
Studio 1 - Group Fitness
About the class
Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.
Mingara One Trainer
06:00 Finished
One Cycle
45 minutes
Studio 2 - Cycle
Mingara One Trainer
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
Mingara One Trainer
07:00 Finished
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
08:30
One Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Lindsay
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
08:30 Finished
One Actives
50 minutes
Studio 1 - Group Fitness
Kim S
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
08:30
One Pilates Gentle
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Pilates at your level. Suitable for beginners.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
09:30
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
09:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Kim S
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
09:30
RPM
60 minutes
Studio 2 - Cycle
Lindsay
60 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
09:30
One WOD
55 minutes
Studio 4 - Functional Fitness
Ben
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
10:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim S
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
10:30
One Dance
50 minutes
Studio 1 - Group Fitness
Tiff
50 minutes
Studio 1 - Group Fitness
About the class
It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
10:30
One Mums & Bubs
55 minutes
Studio 4 - Functional Fitness
Stacey
55 minutes
Studio 4 - Functional Fitness
About the class
Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
11:30
One Barre Gentle
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
It's One Barre at your pace. Great for beginners.
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
11:30
One Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Reece
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
16:30
One Pilates
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
16:30
One WOD
55 minutes
Studio 4 - Functional Fitness
Ben
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
16:30
One Barbell
50 minutes
Studio 1 - Group Fitness
Nicole
50 minutes
Studio 1 - Group Fitness
About the class
Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
16:45
Sprint
30 minutes
Studio 2 - Cycle
Shas
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Shas
About Shas
17:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About Shas
About Shas
17:30
One Barre
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
The new one This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
17:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
17:45
One WOD
55 minutes
Studio 4 - Functional Fitness
Ben
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
18:30
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
19:30
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.

Wellness Café

Enjoy a post-workout coffee, smoothie or healthy snack. Meet up with friends after your session and enjoy the social, friendly community at the gym.

You can also pre-order and pay for your coffee or food so you don’t have to wait around after you finish your class.

Rachel

I just love the vibe coming in here. I’ve always said that the trainers are great, the atmosphere’s great, you never feel judged in here, you know, we’re all here in it together.

★ ★ ★ ★ ★
Bob

A lot of the Vietnam veterans punished themselves a bit, which I probably did in the earlier stages in my life after the war, and I find that this helps me here.

★ ★ ★ ★ ★
Maggie

Even on the drabbest day, if you walk into that pool, you’ve just got a bunch of smiling faces and people that will make you enjoy the day.

★ ★ ★ ★ ★
Amanda

I think we all need to be pushed, every class needs to be a push and, you know, as much as it seems tough, when you leave, you should just feel amazing.

★ ★ ★ ★ ★
Malcolm

I’m 74 and I’m sort of getting around like a spring chicken. I’m a roadie with my son’s band and things like that. That’s what it’s done for me.

★ ★ ★ ★ ★
Sally

I had a goal to climb a rope at 50 and I came in on my 50th birthday and I climbed the rope, so there’s a fun fact. And that felt really good.

★ ★ ★ ★ ★
Sara

It’s all about looking after my body. So a mixture of strength work, cardio work, meditation and yoga. All that makes me feel like a whole person.

★ ★ ★ ★ ★
Robyn

I love to be enthusiastic and happy and have a real zest for life, so I think the gym helps you to maintain that.

★ ★ ★ ★ ★