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Current Status: Hibernation
CURRENT STATUS | Hibernation
Mingara One Fitness is in Hibernation in accordance with the NSW Health Orders.
We’ll be back after a short rest, until then, lets continue to be a great, safe community.
Memberships are paused while we are in hibernation.
We’ll be back after a short rest, until then, lets continue to be a great, safe community.
Memberships are paused while we are in hibernation.
Stay tuned to our website and social media pages for further updates.
Today's classes
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | One WODBuild strength and fitness with a great functional workout of the day. | One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | |
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | |||
GritThe one with the intervals | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit! | |
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | One Mums and Bubs Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram. | |||
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
SprintImprove your cardio fitness and lower body strength. An interval based cardio workout on the bike. | ||||
One ABTThe original Abs, Butts and Thighs workout with a twist.
Prepare to set the core and glutes on fire! Includes loop bands, resistance bands and weights. | ||||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer. | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | |||
Studio 1
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One Fusion Brad5:05 am - 6:00 am
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Body Pump Lindsay6:00 am - 7:00 am
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One FitBox Brad7:00 am - 7:30 am
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One Actives Shas8:30 am - 9:20 am
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Grit Jess9:30 am - 10:00 am
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Body Pump Kim4:30 pm - 5:00 pm
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One ABT Tiff5:00 pm - 5:30 pm
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One FitBox Tiff5:30 pm - 6:30 pm
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One Barbell Ange6:30 pm - 7:30 pm
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One Dance Ange7:30 pm - 8:30 pm
Studio 2
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One Cycle Brad6:00 am - 6:45 am
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One Cycle Brad9:30 am - 10:15 am
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Sprint Nicole4:45 pm - 5:15 pm
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One Cycle Nicole5:30 pm - 6:15 pm
Studio 3
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One Yoga Kylie7:00 am - 8:00 am
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One Pilates Kylie8:30 am - 9:30 am
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Body Balance Kylie9:30 am - 10:30 am
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One Barre Carolyn10:30 am - 11:30 am
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One Yoga John4:30 pm - 5:30 pm
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Body Balance Kim5:30 pm - 6:30 pm
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One Pilates Marty6:30 pm - 7:30 pm
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One Yoga - Hot Marty7:30 pm - 8:30 pm
Studio 4
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One WOD Abi6:00 am - 7:00 am
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One PINK Alex9:30 am - 10:30 am
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One Mums and Bubs Cassidy10:30 am - 11:30 am
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One Young @ Heart Reece11:30 am - 12:30 pm
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One WOD Reece5:45 pm - 6:45 pm
Studio H20
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One Hydro Rider Nicole6:00 am - 6:45 am
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One Hydro Rider Nicole7:30 am - 8:15 am
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One Aqua Cassidy6:35 pm - 7:20 pm
No classes hours available!
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One ABTThe original Abs, Butts and Thighs workout with a twist.
Prepare to set the core and glutes on fire! Includes loop bands, resistance bands and weights. | ||||
Studio 1
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One ABT Tiff5:00 pm - 5:30 pm
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
SprintImprove your cardio fitness and lower body strength. An interval based cardio workout on the bike. | ||||
Studio 2
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Sprint Nicole4:45 pm - 5:15 pm
No classes hours available!
No classes hours available!
No classes hours available!
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
GritThe one with the intervals | ||||
Studio 1
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Grit Jess9:30 am - 10:00 am
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves. | ||||
Studio 1
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One Fusion Brad5:05 am - 6:00 am
No classes hours available!
No classes hours available!
No classes hours available!
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
Studio 3
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Body Balance Kylie9:30 am - 10:30 am
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Body Balance Kim5:30 pm - 6:30 pm
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
Studio 3
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One Pilates Kylie8:30 am - 9:30 am
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One Pilates Marty6:30 pm - 7:30 pm
No classes hours available!
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
Studio 4
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One Young @ Heart Reece11:30 am - 12:30 pm
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | ||||
Studio 3
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One Barre Carolyn10:30 am - 11:30 am
No classes hours available!
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
Studio H20
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One Aqua Cassidy6:35 pm - 7:20 pm
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
Studio H20
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One Hydro Rider Nicole6:00 am - 6:45 am
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One Hydro Rider Nicole7:30 am - 8:15 am
No classes hours available!
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
Studio 3
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One Yoga - Hot Marty7:30 pm - 8:30 pm
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit! | ||||
Studio 4
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One PINK Alex9:30 am - 10:30 am
No classes hours available!
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Mums and Bubs Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram. | ||||
Studio 4
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One Mums and Bubs Cassidy10:30 am - 11:30 am
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights | ||||
Studio 1
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One Barbell Ange6:30 pm - 7:30 pm
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer. | ||||
Studio 1
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One Dance Ange7:30 pm - 8:30 pm
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | ||||
Studio 1
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One Actives Shas8:30 am - 9:20 am
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
Studio 1
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One FitBox Brad7:00 am - 7:30 am
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One FitBox Tiff5:30 pm - 6:30 pm
No classes hours available!
No classes hours available!
No classes hours available!
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | ||||
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights | ||||
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | ||||
No classes available!
From our trainers
A Day in the Life of our Trainer – John
Ever wondered how John fills in his day, when he is not teaching you Yoga in Studio 3..? Find out in our short clip of ‘A day in the life of our trainer – John’
Guided Meditation
Take some you time … Often known as ‘the sleep of the Yogi’s’, this Yoga Nidra practice is one for when you are feeling mentally exhausted. You can do this meditation at home, in your office, or whenever you need to restore, rest and rejuvenate. Spend the next 25 minutes finding your Zen with Kylie. […]
Meet Malcolm!
You’ve probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes. Mal is 76 years young and feeling fit and strong these days! Since joining Mingara One Fitness… I joined Mingara One Fitness back in 2008. My doctor had diagnosed me with type 2 diabetes and […]