We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!
Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 160 classes each week to choose from.
Check out our new group fitness timetable which start on Monday 28 September.
We’ve also added some extra time to train, click here to see our trading hours.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights. | ||||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | One WODBuild strength and fitness with a great functional workout of the day. | One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | |
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's. | ||||
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone. | One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | |||
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | ||||
One Dance - ToneDance with a twist
Focused on toning and shaping your bootie, arms and core - lifting weights to the beat! | RPMChoose your level, ride to the music, burn calories and get fit fast. | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram. | |
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | |||
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone. | ||||
Rest & RestoreTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat. | ||||
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy. | |||
GritThe one with the intervals | ||||
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer. | RPMChoose your level, ride to the music, burn calories and get fit fast. | |||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | One Yoga YinYin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose and feel your body unwind. The perfect Yin to your daily Yang! | |||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga YinYin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is relax in the pose and feel your body unwind. The perfect Yin to your daily Yang! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Dance - ToneDance with a twist
Focused on toning and shaping your bootie, arms and core - lifting weights to the beat! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
GritThe one with the intervals | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Rest & RestoreTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone. | ||||
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One WODBuild strength and fitness with a great functional workout of the day. | ||||
One WODBuild strength and fitness with a great functional workout of the day. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
RPMChoose your level, ride to the music, burn calories and get fit fast. | ||||
RPMChoose your level, ride to the music, burn calories and get fit fast. | ||||
