Find your One thing!

We continue to offer great. safe. fitness and it’s time to find your one thing at Mingara One Fitness – let’s do this!

Members have unlimited access to run, jump, lift, stretch, ride, splash and dance! Our NEW group fitness timetable is packed with all of your favourite classes, there’s over 190 classes each week to choose from.
Check out our new group fitness timetable which start on Monday 28 September.

We’ve also added some extra time to train, click here to see our trading hours.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
Brad
5:00 am - 5:45 am
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves.
Body Pump
Lindsay
6:00 am - 6:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Cycle
Brad
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Yoga
Kylie
6:00 am - 6:45 am
One WOD
Abi
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One Hydro Rider
Nicole
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Yoga
Kylie
7:00 am - 7:45 am
One Hydro Rider
Nicole
7:45 am - 8:30 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Actives
Sharon
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
One Cycle
Brad
8:30 am - 9:15 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Pilates
Kylie
8:30 am - 9:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
Grit
Jess
9:30 am - 10:00 am
GritThe one with the intervals
Group Ride
Shas
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
Body Balance
Kylie
9:30 am - 10:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One PINK
Alex
9:30 am - 10:15 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!
Body Attack
Jess
10:00 am - 10:30 am
Body Attack A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Barre
Carolyn
10:30 am - 11:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
Mums & Bubs - Core
Stacey
10:45 am - 11:30 am
Mums & Bubs - CorePerfect for any new mum. Rebuild core strength, posture, balance and stretch. Bring your pram.
One Young @ Heart
Reece
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
One Aqua - Gentle
Leah
1:00 pm - 1:45 pm
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone.
Body Pump
Leah
4:30 pm - 5:00 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga
John
4:30 pm - 5:15 pm
One WOD
Reece
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.
Sprint
Nicole
4:45 pm - 5:15 pm
SprintImprove your cardio fitness and lower body strength. An interval based cardio workout on the bike.
CXWORX
Leah
5:00 pm - 5:30 pm
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.
Body Step
Tammie
5:30 pm - 6:15 pm
Body StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required.
One Cycle
Nicole
5:30 pm - 6:15 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
Body Balance
Kim S
5:30 pm - 6:15 pm
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One WOD
Reece
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.
One Aqua
Leah
6:00 pm - 6:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
Body Attack
Danielle
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Pilates
Marty
6:30 pm - 7:15 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Dance
Ange
7:30 pm - 8:15 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
One Yoga - Hot
Marty
7:30 pm - 8:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Sprint
Nicole
4:45 pm - 5:15 pm
SprintImprove your cardio fitness and lower body strength. An interval based cardio workout on the bike.

Studio 2

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Mums & Bubs - Core
Stacey
10:45 am - 11:30 am
Mums & Bubs - CorePerfect for any new mum. Rebuild core strength, posture, balance and stretch. Bring your pram.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Jess
9:30 am - 10:00 am
GritThe one with the intervals

Studio 1

  • Grit Jess
    9:30 am - 10:00 am
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
Brad
5:00 am - 5:45 am
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
9:30 am - 10:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
Body Balance
Kim S
5:30 pm - 6:15 pm
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Leah
5:00 pm - 5:30 pm
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
8:30 am - 9:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Pilates
Marty
6:30 pm - 7:15 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step
Tammie
5:30 pm - 6:15 pm
Body StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Jess
10:00 am - 10:30 am
Body Attack A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
Body Attack
Danielle
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
6:00 am - 6:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Leah
4:30 pm - 5:00 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Reece
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Carolyn
10:30 am - 11:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua - Gentle
Leah
1:00 pm - 1:45 pm
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Leah
6:00 pm - 6:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nicole
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Hydro Rider
Nicole
7:45 am - 8:30 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Marty
7:30 pm - 8:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
6:00 am - 6:45 am
One Yoga
Kylie
7:00 am - 7:45 am
One Yoga
John
4:30 pm - 5:15 pm

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One PINK
Alex
9:30 am - 10:15 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Abi
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Reece
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Reece
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Ange
7:30 pm - 8:15 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Sharon
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Shas
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 2

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Brad
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Cycle
Brad
8:30 am - 9:15 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Cycle
Nicole
5:30 pm - 6:15 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!

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