Join the Central Coast's best gym

Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast Warrior
Ben
5:30 am - 7:00 am
One Blast WarriorOne of a kind. Our tribe love to be challenge with this 90 minute blast class.
One Fusion
6:00 am - 7:00 am
Liam
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout.
One Cycle
Nic
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.
One Aqua
Tammie
6:00 am - 6:45 am
One AquaTake your cardio workout to water
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Hydro Rider
Nic
8:00 am - 8:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Actives
Kim
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.
One Barre - Gentle
Jacinta
8:30 am - 9:15 am
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner.
Body Attack
Tammie
9:30 am - 10:30 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
Group Ride
Sharon
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!
One Pilates
Jacinta
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Strong
Ben
9:30 am - 10:00 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Fit
Ben
10:00 am - 10:30 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
Body Pump
Sharon
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Balance
Kim
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One Pilates - Gentle
Christine
11:30 am - 12:30 pm
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion
One Young @ Heart
Alex
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.
One Lite Pace
Jacinta
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.
One Blast
Ben
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Pump
Leah
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Beats
Nic
5:30 pm - 6:15 pm
One BeatsThe one with the music
Hot Yoga
Marty
5:30 pm - 6:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
6:00 am - 7:00 am
Liam
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Beats
Nic
5:30 pm - 6:15 pm
One BeatsThe one with the music

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates - Gentle
Christine
11:30 am - 12:30 pm
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Jacinta
8:30 am - 9:15 am
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast Warrior
Ben
5:30 am - 7:00 am
One Blast WarriorOne of a kind. Our tribe love to be challenge with this 90 minute blast class.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kim
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Jacinta
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
9:30 am - 10:30 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Sharon
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Pump
Leah
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Alex
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.

Studio 4

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Lite Pace
Jacinta
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Tammie
6:00 am - 6:45 am
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nic
8:00 am - 8:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
Hot Yoga
Marty
5:30 pm - 6:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Ben
9:30 am - 10:00 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Ben
10:00 am - 10:30 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Kim
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Nic
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.

Studio 2

No classes available!

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