Mingara One Fitness
Mingara Recreation Club • Mingara Aquatics

Today's classes
View timetables
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
RPM
Nicole
6:00 am - 6:45 am
RPMPure cycling, burn calories and get fit fast
One Strong
Matt
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Aqua
Christine
6:00 am - 6:45 am
One AquaThe resistance and support from the water provide an exciting way to feel alive in the pool.
One Fit
Matt
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Barre
Carley
7:00 am - 7:45 am
One BarreA total fusion of pilates, ballet and fitness.
One Actives Aqua
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after
One Actives
Leah
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.
Body Step Athletic
Kim S
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.
Group Ride
Leah
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!
One Pilates
Kylie
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Mums and Bubs
Lindsay
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.
Body Pump
Lindsay
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Yoga
Kylie
10:30 am - 11:30 am
One YogaTake a breath, centre and regroup.
One PINK
Sarah
10:30 am - 11:30 am
One PINKNo competition just motivation, inspiration and dedication in this class.
One Gentle Yoga
Kylie
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Meditation
Kylie
12:35 pm - 1:05 pm
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.
One Hydro Rider
Nicole
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Barbell
Matt
4:30 pm - 5:30 pm
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Barre
Jacinta
4:30 pm - 5:15 pm
One BarreA total fusion of pilates, ballet and fitness.
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.
Body Attack
Amy
5:30 pm - 6:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
RPM
Matt
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast
One Pilates
Jacinta
5:30 pm - 6:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Blast
Ben
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Aqua
6:00 pm - 6:45 pm
One AquaTake your cardio workout to water
Sh'Bam
Amy
6:30 pm - 7:15 pm
Sh'BamBe part of our dance tribe and shape up with this simple and fun dance workout.
Hot Yoga
Jacinta
6:30 pm - 7:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Strong
Ben
7:00 pm - 7:30 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Float
7:15 pm - 7:45 pm
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.
One FitBox
Matt
7:30 pm - 8:00 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Fit
Ben
7:30 pm - 8:00 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Meditation
Kylie
12:35 pm - 1:05 pm
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step Athletic
Kim S
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Sh'Bam
Amy
6:30 pm - 7:15 pm
Sh'BamBe part of our dance tribe and shape up with this simple and fun dance workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Float
7:15 pm - 7:45 pm
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Pilates
Jacinta
5:30 pm - 6:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Amy
5:30 pm - 6:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Carley
7:00 am - 7:45 am
One BarreA total fusion of pilates, ballet and fitness.
One Barre
Jacinta
4:30 pm - 5:15 pm
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Christine
6:00 am - 6:45 am
One AquaThe resistance and support from the water provide an exciting way to feel alive in the pool.
One Aqua
6:00 pm - 6:45 pm
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nicole
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gentle Yoga
Kylie
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Jacinta
6:30 pm - 7:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
10:30 am - 11:30 am
One YogaTake a breath, centre and regroup.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One PINK
Sarah
10:30 am - 11:30 am
One PINKNo competition just motivation, inspiration and dedication in this class.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Lindsay
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Barbell
Matt
4:30 pm - 5:30 pm
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Matt
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Strong
Ben
7:00 pm - 7:30 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Matt
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Fit
Ben
7:30 pm - 8:00 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Leah
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Matt
7:30 pm - 8:00 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Leah
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Nicole
6:00 am - 6:45 am
RPMPure cycling, burn calories and get fit fast
RPM
Matt
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Nicole
    6:00 am - 6:45 am
  • RPM Matt
    5:30 pm - 6:15 pm
No classes hours available!
No classes hours available!
No classes available!
See all classes See all classes
Join Now
Our difference
Our crew
Great facilities
Find us

Stay In The Know

  • This field is for validation purposes and should be left unchanged.

From our trainers

Nicole
Top tips for gym proof make up
Rushing to work after the gym or simply heading out for the day or night, Mum and trainer Nicole Hunter shares her go-to makeup routine for gym proof makeup. It is not al about expensive products either! No excuses to miss a gym session – you can always sneak in a cheeky gym session with Nic’s makeup tips.
Ryan
Why Mingara One Fitness is the Central Coast’s best gym
Mingara One Fitness gym memberships include access to five fitness studios, cardio and weights floor, aquatics centre, personal trainers and over 150 group fitness classes every week. Come and join our tribe at the best Central Coast gym.
Jacinta
Spotlight on a typical Barre class
Mingara One Fitness offers the best and most current fitness experiences on the Central Coast. The gorgeous Studio 3 is purpose-built for barre workouts and here we tell you all you need to know about your first One Barre experience.

Instagram feed

+ Join Now