Join the Central Coast's best gym

Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
6:00 am - 7:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Cycle
Brad
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.
One Blast
Liam
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Hydro Rider
Nic
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Yoga
Kylie
7:00 am - 8:00 am
One YogaTake a breath, centre and regroup.
One Hydro Rider
Nic
8:00 am - 8:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Actives
Sharon
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.
One Pilates
Kylie
8:30 am - 9:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
One 30
Brad
9:30 am - 10:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
Body Balance
Kylie
9:30 am - 10:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One PINK
Alex
9:30 am - 10:30 am
One PINKNo competition just motivation, inspiration and dedication in this class.
One Fusion
10:30 am - 11:30 am
Brad
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout.
One Barre
Jacinta
10:30 am - 11:15 am
One BarreA total fusion of pilates, ballet and fitness.
One Barre - Gentle
Stacey
11:30 am - 12:15 pm
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner.
One Young @ Heart
Jacinta
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.
One Lite Pace
Alex
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.
Body Pump
Larissa
4:30 pm - 5:00 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Yoga - Family
Marty
4:30 pm - 5:15 pm
One Yoga - FamilyCalling all warriors, big and small. Bring the family as you all enjoy this fun yoga class with down dogs, lizards and more. Stretch, relax, move through poses and be still.
One Strong
Liam
4:30 pm - 5:00 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
CXWORX
Larissa
5:00 pm - 5:30 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?
One Fit
Liam
5:00 pm - 5:30 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One FitBox
Phil
5:30 pm - 6:15 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Cycle Warrior
Nic
5:30 pm - 6:30 pm
One Cycle WarriorThe long one. It's amazing what an extra 15mins can do.
Body Balance
Larissa
5:30 pm - 6:30 pm
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One Blast
Amy
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Hydro Rider
Elise
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
Body Attack
Liam
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
One Yoga
Kim
6:30 pm - 7:30 pm
One YogaTake a breath, centre and regroup.
One Aqua
Bec
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water
One Dance
Angela
7:30 pm - 8:30 pm
One DanceThe bright lights are out and the party lights go on!
Hot Yoga
Kim
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
10:30 am - 11:30 am
Brad
One FusionONE Fusion brings together the very best of One Barbell and One Fitbox with a bodyweight circuit to get the ultimate full body workout.

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Family
Marty
4:30 pm - 5:15 pm
One Yoga - FamilyCalling all warriors, big and small. Bring the family as you all enjoy this fun yoga class with down dogs, lizards and more. Stretch, relax, move through poses and be still.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Stacey
11:30 am - 12:15 pm
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
9:30 am - 10:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
Body Balance
Larissa
5:30 pm - 6:30 pm
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Larissa
5:00 pm - 5:30 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
8:30 am - 9:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
Body Attack
Liam
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
6:00 am - 7:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Pump
Larissa
4:30 pm - 5:00 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Jacinta
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Jacinta
10:30 am - 11:15 am
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Lite Pace
Alex
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Bec
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nic
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Hydro Rider
Nic
8:00 am - 8:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Hydro Rider
Elise
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Kim
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
7:00 am - 8:00 am
One YogaTake a breath, centre and regroup.
One Yoga
Kim
6:30 pm - 7:30 pm
One YogaTake a breath, centre and regroup.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One PINK
Alex
9:30 am - 10:30 am
One PINKNo competition just motivation, inspiration and dedication in this class.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle Warrior
Nic
5:30 pm - 6:30 pm
One Cycle WarriorThe long one. It's amazing what an extra 15mins can do.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Liam
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Blast
Amy
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Liam
4:30 pm - 5:00 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Liam
5:00 pm - 5:30 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Angela
7:30 pm - 8:30 pm
One DanceThe bright lights are out and the party lights go on!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Sharon
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Phil
5:30 pm - 6:15 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
9:30 am - 10:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Brad
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.

Studio 2

No classes available!

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