Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | |
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | |||
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results. | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit! | |
Mums & Bubs - CorePerfect for any new mum.
Rebuild core strength, posture, balance and stretch.
Bring your pram. | One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | |||
One Barre - GentleIt's One Barre at your pace. Great for beginners. | One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | |||
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | One Yoga - FamilyOne for the family. Calling all warriors, big and small. A fun yoga class for children aged 5+ and their parents.
| One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in. | ||
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | One FitA bunch of sweaty fun. High intensity cardio workout for the whole body. | |||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | One CycleOur signature full-body cycle class. It's rock star music, bikes and weights. | Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | |||
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer. | One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | |||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Mums & Bubs - CorePerfect for any new mum.
Rebuild core strength, posture, balance and stretch.
Bring your pram. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - FamilyOne for the family. Calling all warriors, big and small. A fun yoga class for children aged 5+ and their parents.
| ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Barre - GentleIt's One Barre at your pace. Great for beginners. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
CXWORXExercise muscles around your core with crunches, hovers, resistance bands and weight plate exercises. You'll sweat more than you think. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | ||||
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | ||||
One BlastRun, jump, lift, row. A high intensity, functional workout. Guaranteed to get the heart pumping. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One StrongFunctional resistance training with bodyweight plus toys, bars and weight plates. Get your reps in. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitA bunch of sweaty fun. High intensity cardio workout for the whole body. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results. | ||||
