CURRENT STATUS | Hibernation
Mingara One Fitness is in Hibernation in accordance with the NSW Health Orders.
We’ll be back after a short rest, until then, lets continue to be a great, safe community.
Memberships are paused while we are in hibernation.
We’ll be back after a short rest, until then, lets continue to be a great, safe community.
Memberships are paused while we are in hibernation.
Stay tuned to our website and social media pages for further updates.
From our trainers
A Day in the Life of our Trainer – John
Ever wondered how John fills in his day, when he is not teaching you Yoga in Studio 3..? Find out in our short clip of ‘A day in the life of our trainer – John’
Guided Meditation
Take some you time … Often known as ‘the sleep of the Yogi’s’, this Yoga Nidra practice is one for when you are feeling mentally exhausted. You can do this meditation at home, in your office, or whenever you need to restore, rest and rejuvenate. Spend the next 25 minutes finding your Zen with Kylie. […]
Meet Malcolm!
You’ve probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes. Mal is 76 years young and feeling fit and strong these days! Since joining Mingara One Fitness… I joined Mingara One Fitness back in 2008. My doctor had diagnosed me with type 2 diabetes and […]