Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | |
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after. | ||||
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation. | One Young @ HeartReverse the ageing process. | |||
CXWORXWant your body to perform better in everyday life and in your favourite sports? | ||||
Body StepButt and thighs tone up with this full body cardio workout. | RPMPure cycling, burn calories and get fit fast | Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class. | |
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation. | ||||
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation. | ||||
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | One BarreA total fusion of pilates, ballet and fitness. | One GromfitThe place to have fun and get fit for 8 – 12 years old. | ||
One DanceThe bright lights are out and the party lights go on! | RPMPure cycling, burn calories and get fit fast | One YogaTake a breath, centre and regroup. | ||
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | |||
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
One FloatThis HIIT whole body workout is a fun, low impact, class. It’s all on water! Burpee, lunge, squat, plank, salute the sun and more on the inflatable platform. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FloatThis HIIT whole body workout is a fun, low impact, class. It’s all on water! Burpee, lunge, squat, plank, salute the sun and more on the inflatable platform. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
CXWORXWant your body to perform better in everyday life and in your favourite sports? | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body StepButt and thighs tone up with this full body cardio workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Young @ HeartReverse the ageing process. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreA total fusion of pilates, ballet and fitness. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation. | ||||
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One YogaTake a breath, centre and regroup. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One GromfitThe place to have fun and get fit for 8 – 12 years old. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | ||||
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One DanceThe bright lights are out and the party lights go on! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
RPMPure cycling, burn calories and get fit fast | ||||
RPMPure cycling, burn calories and get fit fast | ||||
