Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | RPM 6:00 am - 6:45 am RPMPure cycling, burn calories and get fit fast | Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | One Aqua 6:00 am - 6:45 am One AquaThe resistance and support from the water provide an exciting way to feel alive in the pool. |
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after | ||||
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life. | Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | |||
Body Step AthleticButt and thighs tone up with this full body cardio workout. | Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end! | One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class. | |
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | One YogaTake a breath, centre and regroup. | One PINKNo competition just motivation, inspiration and dedication in this class. | ||
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation. | ||||
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation. | ||||
One Hydro Rider 1:00 pm - 1:45 pm One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | One BarreA total fusion of pilates, ballet and fitness. | One GromfitThe place to have fun and get fit for 8 – 12 years old. | ||
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | RPMPure cycling, burn calories and get fit fast | One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | ||
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
One AquaTake your cardio workout to water | ||||
Sh'BamBe part of our dance tribe and shape up with this simple and fun dance workout. | Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | |||
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | |||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body Step AthleticButt and thighs tone up with this full body cardio workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Sh'BamBe part of our dance tribe and shape up with this simple and fun dance workout. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body BalanceBring your mat and start your mental and physical journey to harmony and balance. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | ||||
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarreA total fusion of pilates, ballet and fitness. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Aqua 6:00 am - 6:45 am One AquaThe resistance and support from the water provide an exciting way to feel alive in the pool. | ||||
One AquaTake your cardio workout to water | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Hydro Rider 1:00 pm - 1:45 pm One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One YogaTake a breath, centre and regroup. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One PINKNo competition just motivation, inspiration and dedication in this class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One GromfitThe place to have fun and get fit for 8 – 12 years old. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | ||||
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One BlastNo two sessions are ever the same as we put the fun into functional fitness. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
One FitBoxStay light on your feet in this high energy, high impact boxing class. | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end! | ||||
| Studio 1 | Studio 2 | Studio 3 | Studio 4 | Studio H20 |
|---|---|---|---|---|
RPM 6:00 am - 6:45 am RPMPure cycling, burn calories and get fit fast | ||||
RPMPure cycling, burn calories and get fit fast | ||||
