Mingara One Fitness
Mingara Recreation Club • Mingara Aquatics

Join the Central Coast's best gym

Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.

Today's classes
View timetables
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Leah
7:00 am - 8:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Hot Yoga
Marty
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Strong
Ben
7:00 am - 7:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Aqua
Amy
7:00 am - 7:45 am
One AquaTake your cardio workout to water
One Fit
Ben
7:30 am - 8:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
CXWORX
Leah
8:00 am - 8:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Body Attack
Liam
8:30 am - 9:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
One Barre
Elisse
8:30 am - 9:15 am
One BarreA total fusion of pilates, ballet and fitness.
Body Step Athletic
Tammie
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.
RPM
Leah
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
One Yoga
Kylie
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
Group Ride
Sharon
4:00 pm - 4:45 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step Athletic
Tammie
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Leah
8:00 am - 8:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Liam
8:30 am - 9:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Leah
7:00 am - 8:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Elisse
8:30 am - 9:15 am
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Amy
7:00 am - 7:45 am
One AquaTake your cardio workout to water

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Marty
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Ben
7:00 am - 7:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Ben
7:30 am - 8:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
4:00 pm - 4:45 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Leah
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Leah
    9:30 am - 10:15 am
No classes hours available!
No classes hours available!
No classes available!
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From our trainers

Nicole
What to expect in your first six weeks of working out.
You are in the first 6 weeks of your fitness plan and you are riding the fitness rollercoaster. Ups and downs, excitement, fear and a little bit of soreness! Find out exactly what you should expect in the first six weeks of working out.
Sarah
How to sleep better
The team at Mingara One Fitness wants everyone to benefit from better sleep. To help you crack out the zeds, they’ve drawn on all their health and wellbeing knowledge to bring you this guide on how to sleep better.
Ryan
Training to run your first 10km
Picture yourself! You’re at the finish line of your first 10km fun run, a huge smile on your face, injury-free and feeling great! Well, over the next twelve weeks you’re going to get yourself  Central Coast 10km FUN RUN ready! To keep your motivation high, use this program to set yourself small achievable goals in … Continued

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