Join the Central Coast's best gym

Mingara One Fitness is the best gym on the Central Coast. We have a wide range of facilities and gym equipment to suit all levels of fitness. Join Mingara One Fitness and become part of our Central Coast gym community.

Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
Hot Yoga
Jacinta
6:00 am - 7:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Strong
Mason
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Hydro Rider
Leah
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Fit
Mason
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Actives Aqua
Ryan
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.
One Gentle Yoga
John
8:30 am - 9:30 am
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Young @ Heart
Alex
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.
CXWORX
Leah
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Body Step
Kim
9:30 am - 10:00 am
Body StepButt and thighs tone up with this full body cardio workout.
RPM
Leah
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
Hot Yoga
John
9:30 am - 10:30 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Mums and Bubs
Alex
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.
One Barbell
Brad
10:00 am - 10:30 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One FitBox
Brad
10:30 am - 11:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Gentle Yoga
Kylie
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Meditation
Kylie
12:35 pm - 1:05 pm
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.
One Hydro Rider
Alex
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One FitBox
Linda
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Barre
Angela
4:30 pm - 5:15 pm
One BarreA total fusion of pilates, ballet and fitness.
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.
One Dance
Angela
5:30 pm - 6:30 pm
One DanceThe bright lights are out and the party lights go on!
RPM
Sharon
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast
One Yoga
Kylie
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.
One Strong
Zoe
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Fit
Zoe
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
Body Pump
Sharon
6:30 pm - 7:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Hot Yoga
Kylie
6:30 pm - 7:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Blast
Zoe
7:00 pm - 8:00 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Float
Mason
7:15 pm - 8:00 pm
One FloatThis HIIT whole body workout is a fun, low impact, class. It’s all on water! Burpee, lunge, squat, plank, salute the sun and more on the inflatable platform.

Studio 1

Studio 2

  • RPM Leah
    9:30 am - 10:15 am
  • RPM Sharon
    5:30 pm - 6:15 pm

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Meditation
Kylie
12:35 pm - 1:05 pm
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Float
Mason
7:15 pm - 8:00 pm
One FloatThis HIIT whole body workout is a fun, low impact, class. It’s all on water! Burpee, lunge, squat, plank, salute the sun and more on the inflatable platform.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Leah
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step
Kim
9:30 am - 10:00 am
Body StepButt and thighs tone up with this full body cardio workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Sharon
6:30 pm - 7:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Alex
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Angela
4:30 pm - 5:15 pm
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Ryan
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Leah
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Hydro Rider
Alex
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gentle Yoga
John
8:30 am - 9:30 am
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Gentle Yoga
Kylie
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Jacinta
6:00 am - 7:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
Hot Yoga
John
9:30 am - 10:30 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
Hot Yoga
Kylie
6:30 pm - 7:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Alex
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Barbell
Brad
10:00 am - 10:30 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Zoe
7:00 pm - 8:00 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Mason
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Strong
Zoe
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Mason
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Fit
Zoe
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Angela
5:30 pm - 6:30 pm
One DanceThe bright lights are out and the party lights go on!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Brad
10:30 am - 11:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Linda
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Leah
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
RPM
Sharon
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Leah
    9:30 am - 10:15 am
  • RPM Sharon
    5:30 pm - 6:15 pm
No classes hours available!
No classes hours available!
No classes available!

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