Weekly timetable

time
class
duration
studio
instructor
12:30 Finished
Meditation
30 minutes
Studio 3 - Mind Body Yoga
Reece
30 minutes
Studio 3 - Mind Body Yoga
About the class
Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
16:30
One WOD
55 minutes
Studio 4 - Functional Fitness
Ben
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
16:30
One Barre
45 minutes
Studio 3 - Mind Body Yoga
Stacey
45 minutes
Studio 3 - Mind Body Yoga
About the class
The new one This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
16:30
One Barbell
50 minutes
Studio 1 - Group Fitness
Tiff
50 minutes
Studio 1 - Group Fitness
About the class
Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
16:45
Sprint
30 minutes
Studio 2 - Cycle
Shas
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
17:30
One Pilates
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
17:30
Hydro Rider
45 minutes
Studio 5 - H2O Aqua
James
45 minutes
Studio 5 - H2O Aqua
About the class
It's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
About James
About James
17:30
RPM
60 minutes
Studio 2 - Cycle
Shas
60 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
17:30
Group Ride
50 minutes
Studio 2 - Cycle
Shas
50 minutes
Studio 2 - Cycle
About the class
We ride together. 45 minutes of hill climbs, sprints and intervals.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
17:30
Body Attack
45 minutes
Studio 1 - Group Fitness
Tammie
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
17:45
One WOD
55 minutes
Studio 4 - Functional Fitness
Ben
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
About Ben
My fitness passion is Crossfit & Functional Fitness training. I love the variety, competitiveness and the encouragement from those I...
18:30
Grit
30 minutes
Studio 1 - Group Fitness
Tammie
30 minutes
Studio 1 - Group Fitness
About the class
It’s all about the intervals. It’s high intensity. You’ll get results quick. Your class for the day!
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
18:30
One Yoga Hot
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
18:30
One Swim
60 minutes
Studio 5 - H2O Aqua
Mingara One Trainer
60 minutes
Studio 5 - H2O Aqua
About the class
Adult Swim - Squad Training Mingara Aquatics Squad Training program has been designed to develop competent swimming skills, technique and...
Mingara One Trainer