Description
Bring your mat and start your mental and physical journey to harmony and balance.
Duration:
55 minutes
Bring:
Towel, Mat, water
Music:
Soulful, calming, inspiring tunes
Friday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
Saturday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
Monday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
Wednesday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...