For everyone
A high energy interval training class guaranteed to burn calories! Expect running, jumping, lunging, push ups and squats. The music mix will keep you in attack mode!
Watch our video to find out why you should try Body Attack.
Duration:
45 - 60 minutes
Bring:
Towel, water
Music:
Upbeat, energetic to get your attack on!
Friday
time
class
duration
studio
instructor
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
Saturday
time
class
duration
studio
instructor
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
Tuesday
time
class
duration
studio
instructor
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody. Movement...
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody. Movement...
Wednesday
time
class
duration
studio
instructor
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...