Functional Flexibility.

For those of us who focus on strength – you know you need to stretch. For those of us who stretch – you know you should gain strength. This class is designed to bridge the gap between both – strength and flexibility. You’ll be working through active stretching techniques using barbells, dumbbells and kettlebells to increase range of motion and strength. Become Long AND Strong!

Duration:
50 minutes
Bring:
Towel, Drink Bottle
Monday
time
class
duration
studio
instructor
16:30
Flex
50 minutes
Studio 4 - Functional Fitness
John
50 minutes
Studio 4 - Functional Fitness
About the class
Functional Flexibility. For those of us who focus on strength - you know you need to stretch. For those of...
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.

 

 

From 14-24 April, the cardio and strength equipment on level one will be taking a break as we transform this space for your workout experience. During this period, we will continue to offer our great classes. We will also provide additional cycle classes along with hourly Mingara Loop walk and talk classes to help keep your heart rate up! 

 

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