Turn up the heat and build a strong foundation

Your usual pilates style class, in your usual Studio 3 but with the heat turned on. Keep the body warm, and add a little extra to this low impact, effective class aimed to increase your stability and flexibility. Aimed to also assist with injury prevention and rehabilitation. It is your class, your body is the equipment.

55 minutes
Water, towel, mat



From 14-24 April, the cardio and strength equipment on level one will be taking a break as we transform this space for your workout experience. During this period, we will continue to offer our great classes. We will also provide additional cycle classes along with hourly Mingara Loop walk and talk classes to help keep your heart rate up! 


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