One step at a time

Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50’s.

Duration:
50 minutes
Bring:
Towel, water
Music:
50s, 60s, 70s and a bit of 80s fun
Monday
time
class
duration
studio
instructor
08:30
One Actives
50 minutes
Studio 1 - Group Fitness
Kim S
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
Tuesday
time
class
duration
studio
instructor
08:30
One Actives
50 minutes
Studio 1 - Group Fitness
Shas
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About Shas
About Shas
Wednesday
time
class
duration
studio
instructor
08:30
One Actives
50 minutes
Studio 1 - Group Fitness
Shas
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About Shas
About Shas
Friday
time
class
duration
studio
instructor
08:30
One Actives
50 minutes
Studio 1 - Group Fitness
Kim S
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...