One Actives
One step at a time
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50’s.
Time: 45 mins
Bring: Towel, water
Music: 50s, 60s, 70s and a bit of 80s fun
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50’s.
Time: 45 mins
Bring: Towel, water
Music: 50s, 60s, 70s and a bit of 80s fun
