One Cycle

Go up one gear, pedals to the metal and get a full body workout that will leave you grinning.

Our signature full body workout Cycle class, complete with rock star music. We’ve added hand weights to this 45 minute ride, which will help you burn kilojoules, improve your cardiovascular health, tone your legs and give your abdomen a great workout, without high impact.

Duration:
45 minutes
Bring:
Towel, water
Music:
Trainer's choice
Monday
time
class
duration
studio
instructor
06:00
One Cycle
45 minutes
Studio 2 - Cycle
Mingara One Trainer
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
Mingara One Trainer
Wednesday
time
class
duration
studio
instructor
06:00
One Cycle
45 minutes
Studio 2 - Cycle
Mingara One Trainer
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
Mingara One Trainer
09:30
One Cycle
45 minutes
Studio 2 - Cycle
Mingara One Trainer
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
Mingara One Trainer
17:30
One Cycle
45 minutes
Studio 2 - Cycle
Nicole
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
Thursday
time
class
duration
studio
instructor
09:30
One Cycle
45 minutes
Studio 2 - Cycle
Nicole
45 minutes
Studio 2 - Cycle
About the class
Our signature full-body cycle class. It's rock star music, bikes and weights.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...