Go up one gear, pedals to the metal and get a full body workout that will leave you grinning.
Our signature full body workout Cycle class, complete rock star music. We’ve added hand weights to this 45 minute ride, which will help you burn kilojoules, improve your cardiovascular health, tone your legs and give your abdomen a great workout, without high impact.
Time: 45 mins
Bring: Towel, water
Music: Trainer’s choice