Go up one gear, pedals to the metal and get a full body workout that will leave you grinning.
Our signature full body workout Cycle class, complete with inspirational coaching and rock star music. We’ve added hand weights and core work to this 45 minute ride, whch will help you burn kilojoules, improve your cardiovascular health, tone your legs and give your abdomen a great workout, without high impact.
Time: 45 mins
Bring: Towel, water
Music: Trainer’s choice