One Hydro Rider
One pedal at a time
We’ve dropped your exercise bike in the pool for this one! Mix it up in this combined Aqua and Aqua Cycle class, great muscle and joint support in the pool for high fat burning, lean muscle building class. One to add to your workout mix to keep your body guessing.
Time: 45 min
Bring: Swimmers, shoes for the pool.
Music: Trainers choice