Meditation

Be at one

Take a moment to be at one with your mind. Training your mind to be peaceful is a learned skill. It takes practice. Once your mind can be peaceful, you will be happy and positive through all life’s challenges.

Take time out and allow yourself to be guided through a 30-minute meditation.

Duration:

30 minutes

Bring:

Towel, water, comfortable clothing

Music:

Calming

Thursday

time

class

duration

studio

instructor

12:30

Meditation

30 minutes

Studio 3 - Mind Body Yoga

Kylie

30 minutes

Studio 3 - Mind Body Yoga

About the class

Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.

About the class