New day, new workout

New day, new workout. We work on getting stronger while finding your overall fitness through moving functionally and feeling your best. Your point of call for all things strength and conditioning.

Duration:
55 minutes
Bring:
Towel, water
Music:
Trainers choice + requests
Thursday
time
class
duration
studio
instructor
06:00
WOD
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise...
17:30
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
18:30
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
Saturday
time
class
duration
studio
instructor
08:30
WOD
55 minutes
Studio 4 - Functional Fitness
Lachy
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Lachy
I am massive advocate for having fun and enjoying the feeling that comes from keeping your body in shape, both...
About Lachy
I am massive advocate for having fun and enjoying the feeling that comes from keeping your body in shape, both...
Monday
time
class
duration
studio
instructor
09:30
WOD
55 minutes
Studio 4 - Functional Fitness
Ethan
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
Tuesday
time
class
duration
studio
instructor
06:00
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
17:30
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
18:30
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...

 

 

From 14-24 April, the cardio and strength equipment on level one will be taking a break as we transform this space for your workout experience. During this period, we will continue to offer our great classes. We will also provide additional cycle classes along with hourly Mingara Loop walk and talk classes to help keep your heart rate up! 

 

This will close in 20 seconds