Be at one
Rebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation. This class is for those who are seeking a slower paced, gentle practice. All levels of experience welcome in the gentle class.
Duration:
55 minutes
Bring:
Towel, mat, water
Music:
Calming
Friday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Yoga at your level. Suitable for everyone.
Thursday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Yoga at your level. Suitable for everyone.
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success. Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success. Put the time in,...
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Yoga at your level. Suitable for everyone.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....