One breath

Take a breath, centre and regroup. We focus on release tension, improving range of motion and flexibility. Whether you’re living with, or recovering from an injury or would simple like to centre and regroup during the week. Breath awareness, restorative postures, along with guided relaxation are combined in each session to help students release tension, enhance range of motion, and improve flexibility. Feel strong and empowered.

Duration:
55 minutes
Bring:
A Yoga mat
Music:
Calming
Thursday
time
class
duration
studio
instructor
17:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
Friday
time
class
duration
studio
instructor
10:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Rhianna
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Rhianna
About Rhianna
Saturday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Rhianna
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Rhianna
About Rhianna
Sunday
time
class
duration
studio
instructor
16:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Natalie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Natalie
Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.
About Natalie
Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.
Monday
time
class
duration
studio
instructor
09:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
Tuesday
time
class
duration
studio
instructor
08:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
10:30
Yoga
75 minutes
Studio 3 - Mind Body Yoga
Natalie
75 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Natalie
Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.
About Natalie
Natalie is a passionate yoga teacher who specializes in hatha, vinyasa and hot flow yoga.
Wednesday
time
class
duration
studio
instructor
07:00
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
16:30
Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...