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One Yoga

Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time

One breath

Take a breath, centre and regroup. We focus on release tension, improving range of motion and flexibility. Whether you’re living with, or recovering from an injury or would simple like to centre and regroup during the week. Breath awareness, restorative postures, along with guided relaxation are combined in each session to help students release tension, enhance range of motion, and improve flexibility. Feel strong and empowered.

Time: 45 min

Bring: A Yoga mat

Music: Calming

Upcoming classes

Event Hours(3)

  • Studio 3

    06.00 - 06.45

    John
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 3

    10.30 - 11.15

    Marty
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 3

    16.30 - 17.15

    Marty
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(3)

  • Studio 3

    06.00 - 06.45

    Lindsay
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 3

    11.30 - 12.15

    Kylie
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 3

    18.30 - 19.15

    Jac
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(3)

  • Studio 3

    07.00 - 07.45

    Kylie
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 3

    10.30 - 11.15

    Kylie
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 3

    16.30 - 17.15

    John
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(2)

  • Studio 3

    06.00 - 06.45

    Jac
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 3

    11.30 - 12.15

    John
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(2)

  • Studio 3

    06.00 - 06.45

    Marty
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 3

    16.30 - 17.15

    Marty
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(1)

  • Studio 3

    09.30 - 10.15

    Kylie
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(2)

  • Studio 3

    08.00 - 08.45

    John
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 3

    16.00 - 16.45

    Louis
    Please note, this class will be held outdoors, not in Studio Three. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

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