Description

Reverse the ageing process. Share a laugh and get some exercise done while you do it. Full body, functional workout catered to all fitness levels and abilities.

Duration:
55 minutes
Bring:
Towel, water
Music:
50s, 60s, 70s and a bit of 80s fun
Wednesday
time
class
duration
studio
instructor
11:30
Young Guns
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
Thursday
time
class
duration
studio
instructor
08:30
Young Guns
55 minutes
Studio 4 - Functional Fitness
Kim
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
Friday
time
class
duration
studio
instructor
11:30
Young Guns
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise...
Monday
time
class
duration
studio
instructor
08:30
Young Guns
55 minutes
Studio 4 - Functional Fitness
Lindsay
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
Tuesday
time
class
duration
studio
instructor
08:30
Young Guns
55 minutes
Studio 4 - Functional Fitness
Reece
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...

 

 

From 14-24 April, the cardio and strength equipment on level one will be taking a break as we transform this space for your workout experience. During this period, we will continue to offer our great classes. We will also provide additional cycle classes along with hourly Mingara Loop walk and talk classes to help keep your heart rate up! 

 

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