LES MILLS RPM™ is a cycling workout where you control the intensity. RPM™ virtual will take you on a journey of hill climbs, sprints and flat riding.
In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!
All sessions are located in Mingara One’s cycle studio, studio 2. You will be guided by a virtual instructor via the big screen. Your virtual trainer will guide you through a totally unique workout experience
