A half an hour of strength based high intensity training. You will be lifting plates and a barbell, you will be sweating & your heart rate will be jacked and that’s all there is to it.
Duration:
30 mins
Bring:
Towel, Drink Bottle
Music:
Instructor's Choice.
Thursday
time
class
duration
studio
instructor
30 minutes
Studio 1 - Group Fitness
About the class
A half an hour of strength based high intensity training. You will be lifting plates and a barbell, you will...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...