Teams workout

There is no I in team and there’s no I in Team WOD. Whether its partners, 3’s or 4+ we are working together. Many hands make light work. Or does it? Come find out in your all round functional workout of the day incorporating all things weights and cardio.

Duration:
55 minutes
Bring:
Towel, water
Music:
Trainers choice + requests
Saturday
time
class
duration
studio
instructor
07:15
Team WOD
55 minutes
Studio 4 - Functional Fitness
Bianca
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise...
About Bianca
Fitness philosophy: Exercise to me is all about finding training styles that you love and having fun with it. Exercise...
Wednesday
time
class
duration
studio
instructor
06:00
Team WOD
55 minutes
Studio 4 - Functional Fitness
Ethan
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
17:30
Team WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...