Personal training
One-on-one training helps achieve the best results for members. Our Personal Trainers will work with you to map a plan to help you achieve your goals.
One-on-one training helps achieve the best results for members. Our Personal Trainers will work with you to map a plan to help you achieve your goals.
We understand achieving your goals is different for everyone. A Personal Training at Mingara One will help you with the right exercises for your situation or goal and show you the correct technique at the right intensity. Your PT will provide you with accountability and guidance to help you between sessions.
Eating healthy, sleeping well and moving a lot is the key to a life lived greatly. This is the foundation of PT here at Mingara One.
These 30-minute sessions could really change your life.
To get started, fill in the form and we will contact you to complete your membership or simply come in. We'd love to see you.
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