"Discipline equals freedom"

Biography

Consistency over intensity. I’m more interested in the volume of workouts over the months and years rather than the difficulty. This might mean doing lighter sessions or resting when needed, rather than pushing and being forced to rest because of injury or illness.

I’m a Brazilian Jiu Jitsu competitor and I try to tailor my workouts to compliment the sport. This usually looks like improving flexibility and end range strength. I have been working at Mingara for 5 years and teaching yoga here for 4 of those years. I’m currently studying flexibility and try to mix the ancient science with the latest science in my classes and personal training sessions.

 

Monday
time
class
duration
studio
instructor
06:00
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
07:00
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
18:30
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
19:30
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
Thursday
time
class
duration
studio
instructor
06:00
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
07:00
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
08:30
One Yoga Gentle
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Yoga at your level. Suitable for everyone.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
09:30
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
Friday
time
class
duration
studio
instructor
16:30
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
17:30
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
Saturday
time
class
duration
studio
instructor
06:00
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
07:00
One Yoga Warm
55 minutes
Studio 3 - Mind Body Yoga
John
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one. Yoga at 32 degrees. Bring your towel.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.