Watch this video from John McAleer – full of awesome running tips for if you love running or want to start running. Advice for all levels and some super cool tips.

Broga is back Get out of the way, ladies! Yoga is no longer just for the women. At Mingara One Fitness, we are revolutionising the fitness game. We’ve made a yoga class just for the bros: Broga! Men, there’s no need to feel uncomfortable doing (or even thinking about doing) yoga anymore. Our Broga sessions … Continued