"Discipline equals freedom"

Biography

Consistency over intensity. I’m more interested in the volume of workouts over the months and years rather than the difficulty. This might mean doing lighter sessions or resting when needed, rather than pushing and being forced to rest because of injury or illness.

I’m a Brazilian Jiu Jitsu competitor and I try to tailor my workouts to compliment the sport. This usually looks like improving flexibility and end range strength. I have been working at Mingara for 5 years and teaching yoga here for 4 of those years. I’m currently studying flexibility and try to mix the ancient science with the latest science in my classes and personal training sessions.

 

My classes
Monday
time
class
duration
studio
instructor
16:30
Flex
50 minutes
Studio 4 - Functional Fitness
John
50 minutes
Studio 4 - Functional Fitness
About the class
Functional Flexibility. For those of us who focus on strength - you know you need to stretch. For those of...
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.

 

 

From 14-24 April, the cardio and strength equipment on level one will be taking a break as we transform this space for your workout experience. During this period, we will continue to offer our great classes. We will also provide additional cycle classes along with hourly Mingara Loop walk and talk classes to help keep your heart rate up! 

 

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