Fitness philosophy: Mind, body, soul. If you believe you can achieve. Train hard, eat well. Don’t stop moving.
My classes
Thursday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Keeton
About Keeton
75 minutes
Studio 3 - Mind Body Yoga
About the class
Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do...
About Keeton
About Keeton
Friday
time
class
duration
studio
instructor
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a slower series of yoga postures in our heated 32 degree room.
About Keeton