30
Oct
Great running tracks Central Coast
We are so lucky to live on the Central Coast surrounded by nature, gorgeous beaches, and of course great running...
22
Oct
Get RunFEST Ready
We are so excited to sponsor RunFest Central Coast on Sunday 26 November at The Entrance. Race day is just...
08
Sep
5 reasons why you should try a cycle class
You have probably heard some hype in the gym lately about cycle! Exercising to great music, with motivational trainers in...
21
Aug
RunFEST 12 week training program
Mingara One are excited to sponsor Run Fest Central Coast on Sunday 26 November at The Entrance. It will be...
27
Sep
2022
Best partner workouts
Moving with a mate is so much more fun! Check out our favourite partner workouts below and get some inspiration...
21
Sep
2022
Couples who train together, stay together
Training with your other half can have many benefits. Whether you've been together for 5 months or 15 years, studies...
13
Sep
2022
How to find a great workout buddy
We all know that working out with a mate is better, but how do you know which mate to ask?...
06
Sep
2022
7 reasons why training with a mate is better
Mates keep mates in exercise and while there are advantages to training alone, working out with a mate is where...
14
Mar
2022
Correct Technique
Check out our trainers showing you how to perform exercises safely using the correct technique. It is important to learn...
16
Apr
2021
A Day in the Life of our Trainer – John
Ever wondered how John fills in his day, when he is not teaching you Yoga in Studio 3..? Find out...
28
Feb
2021
Meet Malcolm!
You've probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes....
24
Mar
2020
Take our fitness test
Why do a fitness test? A fitness test is not so you can measure yourself against others it is so...