GREAT FACILITIES

Five fitness studios, swimming, weights and cardio delivered by passionate trainers who will inspire your love of fitness.

Experience our studios

Each of Mingara One Fitness Centre’s studios has been designed to deliver a specific fitness experience within premium gym facilities.

Studio 1 is our energetic Group Fitness Studio featuring a multitude of classes – you’ll never get bored with these workouts.

Studio 2 is the Cycle Studio, where you can visualise the ride of your life, climbing mountains and sprinting to the finish…accompanied by an amazing soundtrack!

Studio 3 is our relaxing and very beautiful Mind, Body and Yoga Studio….Ommmmmmm!

Studio 4 is all about strength, lifting, squatting and pulling – it’s Functional Fitness at its best.

It doesn’t stop there

Studio H2O is our incredible Olympic pool and leisure pools, where the temperature-controlled water provides support and resistance for a gentle and effective exercise experience.

Our weights floor provides pin-loaded and free weights to build muscle and to tone and shape your body. Everyone can benefit from being strong, and our expert trainers can help you find the right lift for your body and level of ability.

The cardio floor features the best in Life Fitness equipment, including:

Life Fitness Equipment:

  • Treadmill x 20
  • Powermill x 3
  • Flexstrider x 2
  • Cross-trainer x 8
  • Recumbent bikes x 3
  • Upright bikes x 9
  • Keiser bikes x 33

Feature Pieces:

  • Rowers x 8
  • Ski Ergs x 2
  • Assault Bikes x 2
  • True form treadmills x 2
  • Hydro Rider Bikes x 14 (Aqua)

Studio 1 – Group fitness fun

Studio 1 is all about Group Fitness, where our tribe loves to be challenged. It’s a place to have fun as you run, jump, lift, dance and stretch. Feeling truly alive can change your body as well as your mind, and the benefits of exercise make you feel great long after the session is over.

Classes:

  • CXWorx
  • Body Pump
  • One FitBox
  • Body Attack
  • One Actives
  • Body Step
  • Body Step Athletic
  • Sh’Bam
  • One Dance
  • One Barbell

Gym facilities:

  • Music and sound system to pump out the workout tunes
  • Impact absorbent flooring
  • Floor to ceiling natural light
  • Air flow

Studio 2 – Breathe, focus & ride

Studio 2 is our state-of-the-art Cycle Studio. It’s where we ride, sprint and climb mountains. Your imagination will take you on the journey of a lifetime, where you could be cycling anyplace in the world to an incredible, pumping soundtrack. Studio 2 is truly one of a kind!

Join the 30 bike peleton. Push your resistance. Add an upper body workout in One Cycle. Do it all to rockstar, dance, techno or body working beats.

Classes:

  • One 30
  • RPM
  • Group Ride
  • One Cycle
  • One Cycle Warrior

Gym facilities:

  • 30 Keiser bikes

Studio 3 – Find your balance

Studio 3 is a space where the collective come together as one. Embrace clean living and mindfullness, all under the watchful eye of our beautiful mandala. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation, and its benefits are countless.

Find your centre, centre yourself and strengthen your mind. Be present. One word …Ommmmmmmmmmmmm!

Classes:

  • One Hot Yoga
  • One Barre
  • One Yoga
  • Body Balance
  • One Pilates
  • One Gentle Yoga

Gym facilities:

  • Heated studio for hot yoga
  • Timber flooring
  • Pilates rings
  • Resistance bands, balls, sliders
  • Yoga bolsters

Studio 4 – One for everyday

Studio 4 is all about strength, lifting, squatting and pulling. It’s Functional Fitness at its best. It’s exciting, empowering and strong! It’s belly laughs and proud tears that bring us together as one, to encourage each other to go one better.

Functional, everyday bodyweight movements. Intervals and variety. Strength and conditioning. This kind of training can make everyday activities easier, reduce your risk of injury and improve your quality of life.

Classes:

  • One Blast
  • One Young @ Heart
  • One Strong
  • One Fit
  • One Mums and Bubs
  • One GromFit
  • One Pink
  • One Blast Warrior

Gym facilities:

  • Kettlebells
  • TRX
  • Medicine balls
  • Wall balls
  • Weights
  • Resistance bands
  • Foam rollers
  • Functional rig

Studio H20 – Just one splash

Studio H20 allows you to take a break from the studio and gives you unlimited access to mix it up in the pool. Exercising in water is ideal for low-impact and effective total body workouts. Take care of number one and achieve great results in the temperature-controlled water with gentle movement and excellent resistance.

Classes:

  • One Aqua
  • One Actives Aqua
  • One Lite Pace
  • One Hydro Combo
  • One Hydro Rider

Gym facilities:

  • Heated pool to 32°C
  • Hydro bikes
  • Pool weights
  • Lap swimming
  • Hydrotherapy pool

CARDIO & WEIGHTS

CARDIO

Move a lot – it’s that one thing, that one feeling that makes us feel alive! Get your arms and legs pumping, work up a sweat and your heart will be happy! Choose from treadmills, steppers, rowers, cross trainers, skiiers, and bikes.

We are always one step ahead with the latest gym equipment, including 106 state-of-the-art Life Fitness cardio machines. Floor to ceiling windows flood our cardio studio with natural light, so you feel like you’re exercising outdoors. And if all that air and light puts some spring in your step, it only takes a conversation with one of our expert coaches to take your cardio workout up one more level.

WEIGHTS

With Keiser, pin-loaded and free weights, you can target, tone, strengthen and define as you challenge yourself to lift just one more. Strength equals stamina, health, balance, stability and confidence all rolled into one. Be the strong one.

GREAT FACILITIES

Five fitness studios, swimming, weights and cardio delivered by passionate trainers who will inspire your love of fitness.

Experience our studios

Each of Mingara One Fitness Centre’s studios has been designed to deliver a specific fitness experience within premium gym facilities.

Studio 1 is our energetic Group Fitness Studio featuring a multitude of classes – you’ll never get bored with these workouts.

Studio 2 is the Cycle Studio, where you can visualise the ride of your life, climbing mountains and sprinting to the finish…accompanied by an amazing soundtrack!

Studio 3 is our relaxing and very beautiful Mind, Body and Yoga Studio….Ommmmmmm!

Studio 4 is all about strength, lifting, squatting and pulling – it’s Functional Fitness at its best.

It doesn’t stop there

Studio H2O is our incredible Olympic pool and leisure pools, where the temperature-controlled water provides support and resistance for a gentle and effective exercise experience.

Our weights floor provides pin-loaded and free weights to build muscle and to tone and shape your body. Everyone can benefit from being strong, and our expert trainers can help you find the right lift for your body and level of ability.

The cardio floor features the best in Life Fitness equipment, including:

Life Fitness Equipment:

  • Treadmill x 20
  • Powermill x 3
  • Flexstrider x 2
  • Cross-trainer x 8
  • Recumbent bikes x 3
  • Upright bikes x 9
  • Keiser bikes x 33

Feature Pieces:

  • Rowers x 8
  • Ski Ergs x 2
  • Assault Bikes x 2
  • True form treadmills x 2
  • Hydro Rider Bikes x 14 (Aqua)

Studio 1 – Group fitness fun

Studio 1 is all about Group Fitness, where our tribe loves to be challenged. It’s a place to have fun as you run, jump, lift, dance and stretch. Feeling truly alive can change your body as well as your mind, and the benefits of exercise make you feel great long after the session is over.

Classes:

  • CXWorx
  • Body Pump
  • One FitBox
  • Body Attack
  • One Actives
  • Body Step
  • Body Step Athletic
  • Sh’Bam
  • One Dance
  • One Barbell

Gym facilities:

  • Music and sound system to pump out the workout tunes
  • Impact absorbent flooring
  • Floor to ceiling natural light
  • Air flow

Studio 2 – Breathe, focus & ride

Studio 2 is our state-of-the-art Cycle Studio. It’s where we ride, sprint and climb mountains. Your imagination will take you on the journey of a lifetime, where you could be cycling anyplace in the world to an incredible, pumping soundtrack. Studio 2 is truly one of a kind!

Join the 30 bike peleton. Push your resistance. Add an upper body workout in One Cycle. Do it all to rockstar, dance, techno or body working beats.

Classes:

  • One 30
  • RPM
  • Group Ride
  • One Cycle
  • One Cycle Warrior

Gym facilities:

  • 30 Keiser bikes

Studio 3 – Find your balance

Studio 3 is a space where the collective come together as one. Embrace clean living and mindfullness, all under the watchful eye of our beautiful mandala. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation, and its benefits are countless.

Find your centre, centre yourself and strengthen your mind. Be present. One word …Ommmmmmmmmmmmm!

Classes:

  • One Hot Yoga
  • One Barre
  • One Yoga
  • Body Balance
  • One Pilates
  • One Gentle Yoga

Gym facilities:

  • Heated studio for hot yoga
  • Timber flooring
  • Pilates rings
  • Resistance bands, balls, sliders
  • Yoga bolsters

Studio 4 – One for everyday

Studio 4 is all about strength, lifting, squatting and pulling. It’s Functional Fitness at its best. It’s exciting, empowering and strong! It’s belly laughs and proud tears that bring us together as one, to encourage each other to go one better.

Functional, everyday bodyweight movements. Intervals and variety. Strength and conditioning. This kind of training can make everyday activities easier, reduce your risk of injury and improve your quality of life.

Classes:

  • One Blast
  • One Young @ Heart
  • One Strong
  • One Fit
  • One Mums and Bubs
  • One GromFit
  • One Pink
  • One Blast Warrior

Gym facilities:

  • Kettlebells
  • TRX
  • Medicine balls
  • Wall balls
  • Weights
  • Resistance bands
  • Foam rollers
  • Functional rig

Studio H20 – Just one splash

Studio H20 allows you to take a break from the studio and gives you unlimited access to mix it up in the pool. Exercising in water is ideal for low-impact and effective total body workouts. Take care of number one and achieve great results in the temperature-controlled water with gentle movement and excellent resistance.

Classes:

  • One Aqua
  • One Actives Aqua
  • One Lite Pace
  • One Hydro Combo
  • One Hydro Rider

Gym facilities:

  • Heated pool to 32°C
  • Hydro bikes
  • Pool weights
  • Lap swimming
  • Hydrotherapy pool

CARDIO & WEIGHTS

CARDIO

Move a lot – it’s that one thing, that one feeling that makes us feel alive! Get your arms and legs pumping, work up a sweat and your heart will be happy! Choose from treadmills, steppers, rowers, cross trainers, skiiers, and bikes.

We are always one step ahead with the latest gym equipment, including 106 state-of-the-art Life Fitness cardio machines. Floor to ceiling windows flood our cardio studio with natural light, so you feel like you’re exercising outdoors. And if all that air and light puts some spring in your step, it only takes a conversation with one of our expert coaches to take your cardio workout up one more level.

WEIGHTS

With Keiser, pin-loaded and free weights, you can target, tone, strengthen and define as you challenge yourself to lift just one more. Strength equals stamina, health, balance, stability and confidence all rolled into one. Be the strong one.

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