Studio 4 - Functional Fitness

One for the ladies No competition just motivation, inspiration and dedication in this class. Together we achieve new personal bests...

Build strength and fitness in teams with a great functional workout of the day.

Expect the unexpected of your ultimate functional workout.

Functional Flexibility. For those of us who focus on strength - you know you need to stretch. For those of...

Central Coast Academy of Sport Group Session In Progress. Organised through CCAS - strength and conditioning session. NB: Studio 4...

Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...

New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...

One for the 8-12 year old groms. It's all about fun, moving, confidence and energy.