Quick little burner that shouldn’t take more than 5 minutes to get the heart firing and the abs burning.

Get your heart started

  1. 50 Skips   – 50 Mountain Climbers
  2. 50 Skips   – 40 Mountain Climbers
  3. 50 Skips   – 30 Mountain Climbers
  4. 50 Skips   – 20 Mountain Climbers
  5. 50 Skips   – 10 Mountain Climbers


Get through it all as fast as you can – rest as needed – aim for under 5 minutes.


  • Double Under skips
  • Running skip
  • Mountain climbers straight / crossover

Add to the degree of difficulty and throw in a push up with the mountain climbers.

Take it further

Hit the end of the routine then climb the ladder back up. Why not.
Add this quick little challenge into the end of your workout to finish on a high.

Love this little workout

Check out Ryan’s trainer page for more workout hints, tips and suggestions.