"What you do today can improve all your tomorrows"

Biography

I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed to my own training and plan my training around my classes, I believe if you set a plan you’re more likely to stick to it.

My favourite things

Apart from spending time with family and friends or watching a great movie, exercise is my favourite thing to do, I love educating people and seeing them achieve their goals, I believe exercise should be enjoyable, rewarding and suitable for everyone; my classes are all about a fun positive environment.

Qualifications

  • Certificate III fitness and group exercise instructor
  • Certificate IV personal trainer (older adults trainer)
  • Les-Mills certified- Body step
  • Les-Mills certified- Body Balance (advanced instructor)
  • Les-Mills certified- Body Pump
  • Free-style group exercise

 

Monday
time
class
duration
studio
instructor
08:30
One Actives
50 minutes
Studio 1 - Group Fitness
Kim S
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
09:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Kim S
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
10:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim S
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
Wednesday
time
class
duration
studio
instructor
16:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Kim S
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
17:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim S
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
Thursday
time
class
duration
studio
instructor
08:30
One Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Kim S
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
10:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Kim S
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
Friday
time
class
duration
studio
instructor
08:30
One Actives
50 minutes
Studio 1 - Group Fitness
Kim S
50 minutes
Studio 1 - Group Fitness
About the class
Aerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
09:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kim S
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...