"Always feed the soul"

Biography

I have worked in the industry for 25 years. I started with freestyle step, circuits, Hi Low classes and freestyle cycle. I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites – Yoga and meditation. Never stop learning has always been my goal!

My motto in the fitness industry Self Care/Self Love. Always feed the soul!

I am passionate about healthy lifestyle. As I mature it’s about longevity and doing what we love until we leave this world.
Healthy food (clean food), being active me – Yoga, Meditation, Pilates, Body Balance, cycling and long walks.

Qualifications

  • Degree Health science (Nursing)
  • Post graduate in Critical Care Nursing
  • Certificate 3 Fitness (with a specialisation in senior training)
  • Fitball trained
  • Freestyle Cycle and RPM
  • Body Step and Freestyle
  • Body Balance
  • Yin Yoga trained
  • Level 1 200 hour teacher trained (currently studying towards 500 hour)
Tuesday
time
class
duration
studio
instructor
08:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
09:30
One Pilates
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
10:30
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
Wednesday
time
class
duration
studio
instructor
07:00
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
08:30
One Pilates
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
09:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
Thursday
time
class
duration
studio
instructor
11:30
One Yoga Gentle
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
The best of One Yoga at your level. Suitable for everyone.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
12:30
Meditation
30 minutes
Studio 3 - Mind Body Yoga
Kylie
30 minutes
Studio 3 - Mind Body Yoga
About the class
Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
17:30
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
18:30
One Yin Yoga
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Yin Yoga takes us deep into the muscles it’s the practice for all yogi’s. All you need to do is...
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
Saturday
time
class
duration
studio
instructor
09:30
One Yoga
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
10:30
Body Balance
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....