I have worked in the industry for 25 years. I started with freestyle step, circuits, Hi Low classes and freestyle cycle. I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites – Yoga and meditation. Never stop learning has always been my goal!
My motto in the fitness industry Self Care/Self Love. Always feed the soul!
I am passionate about healthy lifestyle. As I mature it’s about longevity and doing what we love until we leave this world.
Healthy food (clean food), being active me – Yoga, Meditation, Pilates, Body Balance, cycling and long walks.
- Degree Health science (Nursing)
- Post graduate in Critical Care Nursing
- Certificate 3 Fitness (with a specialisation in senior training)
- Fitball trained
- Freestyle Cycle and RPM
- Body Step and Freestyle
- Body Balance
- Yin Yoga trained
- Level 1 200 hour teacher trained (currently studying towards 500 hour)