14
Mar
Correct Technique
Check out our trainers showing you how to perform exercises safely using the correct technique. It is important to learn...
14
Mar
10 Ways to Boost Your Immune System
Getting back into your gym routine after a season of illness can be hard. To help you get back to...
14
Mar
Training post illness or injury
We had a chat to Jaime and Bridget about their personal experience of getting back to the gym post illness. How...
01
Mar
Marty’s journey back to the gym
Marty shares his journey back to the gym after four months of home workouts. Hear him speak about what he...
01
Mar
Top Seven Tips To Stay Motivated
It is the start of Autumn, now is a great time to set new goals! Trainer Reece shares his top...
16
Apr
2021
A Day in the Life of our Trainer – John
Ever wondered how John fills in his day, when he is not teaching you Yoga in Studio 3..? Find out...
15
Mar
2021
Guided Meditation
Take some you time... often known as 'the sleep of the Yogi's', this Yoga Nidra practice is one for when...
28
Feb
2021
Meet Malcolm!
You've probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes....
30
Oct
2020
24
Mar
2020
Take our fitness test
Why do a fitness test? A fitness test is not so you can measure yourself against others it is so...
24
Mar
2020
How to sleep better
The team at Mingara One Fitness wants everyone to benefit from better sleep. To help you crack out the zeds,...
20
Mar
2020
Raw Bounty Coconut Slice
Yum! Raw Bounty Coconut Slice! The often underrated chocolate, coconut and condensed milk sweet treat. Quite often left till last in...