16
Jul
Bradley Woodward
We recently interviewed local Central Coast athlete, Bradley Woodward who is currently in Paris ready for the games! Brad has...
15
Jul
Stay Healthy & Happy this Winter
Winter brings a unique set of challenges for maintaining health and wellness. The shorter days, colder temperatures, and the flu...
08
Jul
Embrace the benefits of Yoga!
Yoga, an ancient practice with origins in India, has evolved into a global phenomenon. Combining physical postures, breath control, and...
10
May
New Cardio Equipment Screens | How to
Watch as trainer Brad talks you his quick tips of how to operate the screens on our new cardio equipment...
12
Jan
4 Smoothie Recipes you NEED to try this Summer
As the temperature rises and days are longer, it's important to keep your mind and body nourished while staying staying...
30
Oct
2023
Great running tracks Central Coast
We are so lucky to live on the Central Coast surrounded by nature, gorgeous beaches, and of course great running...
22
Oct
2023
Get RunFEST Ready
We are so excited to sponsor RunFest Central Coast on Sunday 26 November at The Entrance. Race day is just...
22
Sep
2023
Best Kid-Friendly Bike Tracks
Are you ready to ride these school holidays? Get out and about this spring and explore the beauty of the...
08
Sep
2023
5 reasons why you should try a cycle class
You have probably heard some hype in the gym lately about cycle! Exercising to great music, with motivational trainers in...
21
Aug
2023
RunFEST 12 week training program
Mingara One are excited to sponsor Run Fest Central Coast on Sunday 26 November at The Entrance. It will be...
30
May
2023
International Yoga Day 2023
Mingara One Fitness International Yoga Day Class Join us to celebrate International Yoga Day!! We will be holding a 90...
20
Apr
2023
How to structure your first solo gym session
Hi!! I am trainer Cass! One of my favourite sayings to many of my clients is “any movement is good...