30
Oct
Great running tracks Central Coast
We are so lucky to live on the Central Coast surrounded by nature, gorgeous beaches, and of course great running...
22
Oct
Get RunFEST Ready
We are so excited to sponsor RunFest Central Coast on Sunday 26 November at The Entrance. Race day is just...
22
Sep
Best Kid-Friendly Bike Tracks
Are you ready to ride these school holidays? Get out and about this spring and explore the beauty of the...
08
Sep
5 reasons why you should try a cycle class
You have probably heard some hype in the gym lately about cycle! Exercising to great music, with motivational trainers in...
21
Aug
RunFEST 12 week training program
Mingara One are excited to sponsor Run Fest Central Coast on Sunday 26 November at The Entrance. It will be...
30
May
International Yoga Day 2023
Mingara One Fitness International Yoga Day Class Join us to celebrate International Yoga Day!! We will be holding a 90...
20
Apr
How to structure your first solo gym session
Hi!! I am trainer Cass! One of my favourite sayings to many of my clients is “any movement is good...
20
Apr
Studio 5
Hi, I'm Trainer Marty!! Studio 5 is the world of H2O and a great place to enhance your health and...
03
Apr
Creche Updates
Our Creche aims to support local families who are looking to engage in a healthy lifestyle – something we encourage...
27
Mar
Bodymapp
Tracking progress is a powerful way to stay motivated to achieve your goals! We want to help you get the...
27
Sep
2022
Best partner workouts
Moving with a mate is so much more fun! Check out our favourite partner workouts below and get some inspiration...
21
Sep
2022
Couples who train together, stay together
Training with your other half can have many benefits. Whether you've been together for 5 months or 15 years, studies...