30
May
International Yoga Day 2023
Mingara One Fitness International Yoga Day Class Join us to celebrate International Yoga Day!! We will be holding a 90...
20
Apr
How to structure your first solo gym session
Hi!! I am trainer Cass! One of my favourite sayings to many of my clients is “any movement is good...
20
Apr
Studio 5
Hi, I'm Trainer Marty!! Studio 5 is the world of H2O and a great place to enhance your health and...
27
Mar
Bodymapp
Tracking progress is a powerful way to stay motivated to achieve your goals! We want to help you get the...
04
Jul
2022
Fitness Passport FAQ
We are excited to welcome Fitness Passport holders to Mingara One. What is Fitness Passport? Fitness Passport is a corporate...
14
Mar
2022
10 Ways to Boost Your Immune System
Getting back into your gym routine after a season of illness can be hard. To help you get back to...
14
Mar
2022
Training post illness or injury
We had a chat to Jaime and Bridget about their personal experience of getting back to the gym post illness. How...
01
Mar
2022
Marty’s journey back to the gym
Marty shares his journey back to the gym after four months of home workouts. Hear him speak about what he...
01
Mar
2022
Top Seven Tips To Stay Motivated
It is the start of Autumn, now is a great time to set new goals! Trainer Reece shares his top...