Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
5:30 am - 6:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
One Barbell
Brad
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Blast
Ben
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Aqua
Jacinta
6:00 am - 6:45 am
One AquaTake your cardio workout to water
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Actives Aqua
Ryan + Matt
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.
One Barre
Jacinta
8:30 am - 9:30 am
One BarreA total fusion of pilates, ballet and fitness.
One Young @ Heart
Lindsay
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.
CXWORX
Larissa
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Body Pump
Kim S
9:30 am - 10:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
RPM
Lindsay
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
One Yoga
Nancy
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.
One Blast
Zeke
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Balance
Kim S
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One Float
Ryan
10:30 am - 11:00 am
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.
One Float
Ryan
11:00 am - 11:30 am
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.
One Young @ Heart
Liam
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.
One FitBox
Brad
12:00 pm - 12:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Lite Pace
Christine
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.
One FitBox
Brad
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Pilates
Tina
4:30 pm - 5:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Blast
Nic
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Pump
Nic
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Group Ride
Sharon
5:30 pm - 6:15 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!
One Yoga
Anna
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.
One Strong
Ben
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Hydro Rider
Liam
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Fit
Ben
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
Body Attack
Amy
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
One Barre
Stacey
6:30 pm - 7:30 pm
One BarreA total fusion of pilates, ballet and fitness.
One Aqua
Christine
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water
CXWORX
Amy
7:30 pm - 8:00 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Hot Yoga
Anna
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Float
Ryan
10:30 am - 11:00 am
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.
One Float
Ryan
11:00 am - 11:30 am
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kim S
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Larissa
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
CXWORX
Amy
7:30 pm - 8:00 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Tina
4:30 pm - 5:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Amy
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Kim S
9:30 am - 10:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Pump
Nic
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Lindsay
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.
One Young @ Heart
Liam
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Jacinta
8:30 am - 9:30 am
One BarreA total fusion of pilates, ballet and fitness.
One Barre
Stacey
6:30 pm - 7:30 pm
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Ryan + Matt
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Lite Pace
Christine
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Jacinta
6:00 am - 6:45 am
One AquaTake your cardio workout to water
One Aqua
Christine
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Liam
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
Hot Yoga
Anna
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Nancy
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.
One Yoga
Anna
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Blast
Zeke
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Blast
Nic
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Ben
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Ben
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
12:00 pm - 12:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Brad
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
5:30 pm - 6:15 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Lindsay
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Lindsay
    9:30 am - 10:15 am
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
5:30 am - 6:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

No classes hours available!
No classes available!

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