Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast Warrior
Ben
5:30 am - 7:00 am
One Blast WarriorOne of a kind. Our tribe love to be challenge with this 90 minute blast class.
One Barbell
Matt
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Cycle
Jacinta
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.
One Aqua
6:00 am - 6:45 am
One AquaTake your cardio workout to water
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Hydro Combo
8:00 am - 8:45 am
One Hydro ComboGet on and off the bike and get active in the pool.
One Actives
Kylie
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
Group Ride
Sharon
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!
One Pilates
Kylie
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Strong
9:30 am - 10:00 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Fit
10:00 am - 10:30 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
Body Pump
Sharon
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One Float
10:30 am - 11:00 am
Alex
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.
One Float
11:00 am - 11:30 am
Alex
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.
One Young @ Heart
Alex
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.
One Lite Pace
Alex
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.
One Blast
Ben
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Pump
Angela
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast Warrior
Ben
5:30 am - 7:00 am
One Blast WarriorOne of a kind. Our tribe love to be challenge with this 90 minute blast class.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Float
10:30 am - 11:00 am
Alex
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.
One Float
11:00 am - 11:30 am
Alex
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Sharon
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Pump
Angela
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Alex
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.

Studio 4

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Lite Pace
Alex
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
6:00 am - 6:45 am
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Combo
8:00 am - 8:45 am
One Hydro ComboGet on and off the bike and get active in the pool.

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Matt
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
9:30 am - 10:00 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
10:00 am - 10:30 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Kylie
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Jacinta
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.

Studio 2

No classes available!

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