Today's classes

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One FitBox
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
RPM
6:00 am - 6:45 am
RPMPure cycling, burn calories and get fit fast
One Strong
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Hydro Combo
6:00 am - 6:45 am
One Hydro ComboGet on and off the bike and get active in the pool.
One Fit
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
CXWORX
7:00 am - 7:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
One Barre
7:00 am - 8:00 am
One BarreA total fusion of pilates, ballet and fitness.
One Actives
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.
Body Step Athletic
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.
Group Ride
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!
One Pilates
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Mums and Bubs
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.
Body Pump
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Yoga
10:30 am - 11:30 am
One YogaTake a breath, centre and regroup.
One Gentle Yoga
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Hydro Combo
1:00 pm - 1:45 pm
One Hydro ComboGet on and off the bike and get active in the pool.
Body Step
4:30 pm - 5:00 pm
Body StepButt and thighs tone up with this full body cardio workout.
One Barre
4:30 pm - 5:30 pm
One BarreA total fusion of pilates, ballet and fitness.
One Gromfit
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.
One Barbell
5:00 pm - 5:30 pm
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
Body Attack
5:30 pm - 6:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
RPM
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast
One Pilates
5:30 pm - 6:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Blast
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Aqua
6:00 pm - 6:45 pm
One AquaTake your cardio workout to water
Sh'Bam
6:30 pm - 7:15 pm
Sh'BamBe part of our dance tribe and shape up with this simple and fun dance workout.
Body Balance
6:30 pm - 7:30 pm
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One Strong
7:00 pm - 7:30 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One FitBox
7:30 pm - 8:00 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Fit
7:30 pm - 8:00 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step Athletic
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Sh'Bam
6:30 pm - 7:15 pm
Sh'BamBe part of our dance tribe and shape up with this simple and fun dance workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
6:30 pm - 7:30 pm
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
7:00 am - 7:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Pilates
5:30 pm - 6:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step
4:30 pm - 5:00 pm
Body StepButt and thighs tone up with this full body cardio workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
5:30 pm - 6:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
7:00 am - 8:00 am
One BarreA total fusion of pilates, ballet and fitness.
One Barre
4:30 pm - 5:30 pm
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
6:00 pm - 6:45 pm
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Combo
6:00 am - 6:45 am
One Hydro ComboGet on and off the bike and get active in the pool.
One Hydro Combo
1:00 pm - 1:45 pm
One Hydro ComboGet on and off the bike and get active in the pool.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gentle Yoga
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
10:30 am - 11:30 am
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Barbell
5:00 pm - 5:30 pm
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Strong
7:00 pm - 7:30 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Fit
7:30 pm - 8:00 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
7:30 pm - 8:00 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
6:00 am - 6:45 am
RPMPure cycling, burn calories and get fit fast
RPM
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast

Studio 2

  • 6:00 am - 6:45 am
  • 5:30 pm - 6:15 pm
No classes hours available!
No classes hours available!
No classes available!

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