09 Apr 2017 Live Greatly Ryan’s World’s Greatest Shave – It’s happening! As many of you might know Ryan is helping to beat blood cancer by taking part in the Leukaemia Foundation’s...
06 Apr 2017 Move A Lot Stretches for kids Athletics and winter sports season is a busy time for injuries. The One GromFit kids take you through their top...
16 Mar 2017 Move A Lot Summer Sizzler Without a Paddle Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself...
16 Mar 2017 Move A Lot Summer Sizzler Sunshine Cleaning Are you ready to clean? clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against...
16 Mar 2017 Move A Lot Summer Sizzler Lord of the Rings Lord of the Ring, who will be the Lord of The Rings? Partner up for this Summer Sizzler challenge and...
16 Mar 2017 Move A Lot Summer Sizzler Final Destination You are so close to the end of your workout, why not mix it up with this Final Destination -...
09 Mar 2017 Move A Lot Spotlight on One Float One Float is 30 minutes of core fun…get it?…core fun! You will be concentrating so hard on your balance, posture,...
28 Feb 2017 Move A Lot Mingara One Fitness Summer Sizzler 2017 Check out all the action shots from the Summer Sizzler member event. Watch the video and stay up to date...
01 Jan 2017 Move A Lot Spotlight on a typical Barre class Mingara One Fitness offers the best and most current fitness experiences on the Central Coast. The gorgeous Studio 3 is...