02
Jul
2019
Riverside Body Scan Special Offer
Every so often wouldn't it be great to get a really good picture of what is happening inside your body?...
12
Feb
2019
New Year’s Resolutions – throw them out!
Almost everyone starts the new year with a new year's resolution. But they're so negative! The words 'resolve' and 'resolution'...
19
Nov
2018
Food prep like a boss with Sarah W.
How do you spend your Sunday? Do you want to learn to food prep like a boss? For a lot...
29
Oct
2018
10 years of fitness!
Ten years ago, the vision of Mingara Leisure Group and Mingara One Fitness took off, with the grand opening of...
17
Oct
2018
Peanut Butter Banana Protein Bread
This recipe pretty much ticks all the boxes of things I love - a sweet treat, delicious peanut butter and...
24
Sep
2018
Advanced Workout by @Nicfit
3 new workouts with thanks to @nicfit from Mingara One Fitness, here are three new workouts to freshen up your...
24
Aug
2018
Training to run your first 10km
Picture yourself! You’re at the finish line of your first 10km fun run, a huge smile on your face, injury-free...
09
Aug
2018
Choc Banana Protein Pancakes
Enjoy these delicious and guilt free protein pancakes that are perfect for a Sunday morning breakfast!
18
Jun
2018
5 tips to work smarter not harder.
Working hard with no results? It is time to work smarter not harder! We have all been there, you are...
15
May
2018
Tina’s Seed Crackers
You will love this one bowl, gluten, dairy and egg free, Seed Crackers recipe – I make this often so...
14
May
2018
When did you last check in?
Stuck in a training rut or simply not sure where to start? It sounds like it is time for you...
03
May
2018
Five amazing uses for coconut oil
Those fuzzy brown balls are nothing short of amazing. Of course, we're talking about coconuts and uses for coconut oil....