06 Sep 2022 Move A Lot 7 reasons why training with a mate is better Mates keep mates in exercise and while there are advantages to training alone, working out with a mate is where...
04 Jul 2022 Fitness & Wellbeing Fitness Passport FAQ We are excited to welcome Fitness Passport holders to Mingara One. What is Fitness Passport? Fitness Passport is a corporate...
14 Mar 2022 Move A Lot Correct Technique Check out our trainers showing you how to perform exercises safely using the correct technique. It is important to learn...
14 Mar 2022 Fitness & Wellbeing 10 Ways to Boost Your Immune System Getting back into your gym routine after a season of illness can be hard. To help you get back to...
14 Mar 2022 Fitness & Wellbeing Training post illness or injury We had a chat to Jaime and Bridget about their personal experience of getting back to the gym post illness. How...
01 Mar 2022 Fitness & WellbeingStories Marty’s journey back to the gym Marty shares his journey back to the gym after four months of home workouts. Hear him speak about what he...
01 Mar 2022 Fitness & Wellbeing Top Seven Tips To Stay Motivated It is the start of Autumn, now is a great time to set new goals! Trainer Reece shares his top...
15 Mar 2021 Sleep Well Guided Meditation Take some you time... often known as 'the sleep of the Yogi's', this Yoga Nidra practice is one for when...
28 Feb 2021 Move A Lot Meet Malcolm! You've probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes....
24 Mar 2020 Move A Lot Take our fitness test Why do a fitness test? A fitness test is not so you can measure yourself against others it is so...
20 Mar 2020 Eat Healthy Raw Bounty Coconut Slice Yum! Raw Bounty Coconut Slice! The often underrated chocolate, coconut and condensed milk sweet treat. Quite often left till last in...