Turn up the heat and build a strong foundation

Take a breath, centre and regroup. We focus on release tension, improving range of motion and flexibility.

Be guided through a slower series of yoga postures in our heated 32 degree room.

Be guided through a series of yoga postures and breath work.

A truly upbeat experience in sweat-enhancing 32 degree heat, targeting you legs, arms and core.

"Feel alive". A fusion between Yoga and Pilates. Breathe, stretch and strengthen your core.

Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but...

The best of One Pilates at your level. Suitable for beginners.