"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.

Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do...

This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity fusion of Pilates,...

Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...

It's One Barre at your pace. Great for beginners.

The warm one.. Bring your towel.

Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.