Classes 3 - Mingara One

"Feel alive". A fusion between Yoga and Pilates. Breathe, stretch and strengthen your core.

Functional Flexibility. For those of us who focus on strength - you know you need to stretch. For those of...

Build strength, maintain bone density and improve balance, coordination and mobility.

Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but...

Central Coast Academy of Sport Group Session In Progress. Organised through CCAS - strength and conditioning session. NB: Studio 4...

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...

The best of One Pilates at your level. Suitable for beginners.

The best of One Yoga at your level. Suitable for everyone.

Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.

Bringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and...

"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.

Swim Great news! Swim classes are now included in your Mingara One Membership*. Swim is a great opportunity to add...